Need gluten complimentary snack ideas? Craving some easy gluten complimentary snack recipes? Whenever I'm asked close my favorite gluten complimentary snack, "bliss balls" is commonly the answer. Not solely are bliss balls tasty, but y'all tin also easily brand bliss balls vegan, gluten free, paleo, nut-free or allergy-friendly.
So what's the secret to the most scrumptious raw bliss balls? There are hundreds of bliss ball recipes all over the Internet, but today I'm sharing my "base recipe" for gluten complimentary bliss balls. If y'all follow these guidelines, you'll last create to brand any flavor of bliss balls y'all tin dream of (or drool over!).
So what's the secret to the most scrumptious raw bliss balls? There are hundreds of bliss ball recipes all over the Internet, but today I'm sharing my "base recipe" for gluten complimentary bliss balls. If y'all follow these guidelines, you'll last create to brand any flavor of bliss balls y'all tin dream of (or drool over!).
The Bliss Balls Recipe Base:
Regardless of what kind of bliss balls you're craving - from peanut butter bliss balls to chocolate bliss balls - I similar to start amongst this base of operations recipe:
- 10-12 dates soaked overnight as well as pureed inwards a high-speed blender or nutrient processor
- 2 TBSP coconut flour or other flour (more if the mixture seems every bit good wet)
- 1/2 real ripe banana, mashed
- 1 TBSP nut butter (I prefer sunbutter but anything volition work!)
- All the flavor additions of your selection (see listing farther down)
To firstly making your bliss balls, y'all demand to larn your dates soft as well as gooey. If your dates are a piddling hard, don't worry. Just create total a bowl amongst plenty water to embrace them, as well as soak the dates until tender. You tin also relieve the appointment H2O to role inwards smoothies since it has a slightly sweet flavor from the dates!
Then, mash your dates. Sometimes I role a high speed blender or nutrient processor to purée my dates. If they're peculiarly soft, though, y'all tin larn away amongst mashing them good amongst a fork.
Next, add together the other base of operations ingredients for your vegan bliss balls, including the banana, nut butter as well as flour. Mix until good incorporated. You tin also add together a piddling H2O (even that date water!) or milk if your mixture seems a piddling every bit good dry. This base of operations recipe (plus the add-ins) commonly makes some 20 small (around the size of a quarter) bliss balls.
How to Make Your Perfect Bliss Balls
Now, for the fun part: upgrading your evidently bliss balls amongst plenty of flavorings as well as gluten complimentary goodies. What are some of my favorite bliss ball flavors? Well, I dear adding:
- Spices as well as powders similar cinnamon, nutmeg, pumpkin spice, cacao, spirulina, maca, turmeric, acai, etc.
- Extracts similar vanilla, mint, almond, or the flavored stevia drops from Sweet Leaf Stevia (I peculiarly similar the pumpkin spice as well as peppermint mocha)
- Puffed rice cereal (or whatsoever other puffed rice) for crunch
- Mashed berries for tartness (as seen amongst my Taste the Rainbow Bliss Balls); I've flora that defrosted frozen berries move the best
- Chocolate chips (I role dairy complimentary chocolate chips from Enjoy Life Foods) or cacao nibs
- Coconut flakes or shredded kokosnoot (to brand kokosnoot bliss balls)
- Protein pulverization (I've enjoyed Aloha's vegan vanilla as well as chocolate poly peptide powder)
- Sweet potato (mashed) or pumpkin purée (will in all probability demand to add together to a greater extent than flour to repose out the added moisture)
I relish making a variety of bliss ball flavors inwards each batch, hence I move along my base of operations recipe inwards one bowl and transfer a pocket-sized part of it to another bowl. Then, I'll add together my selection of i flavor combo (like cacao pulverization + puffed rice + strawberries for chocolate bliss balls) to that pocket-sized portion. Mix, gyre as well as repeat the procedure amongst all the other flavor options y'all desire to try!
Sure, making several bliss ball recipes at i fourth dimension takes longer than throwing everything into a nutrient processor. However, I similar relaxing amongst Netflix spell I'm rolling...and the "variety box" of bliss balls is definitely worth it in the end! (Am I the solely i who imagined a multifariousness box of chocolates amongst that final sentence? I justice I know what bliss ball flavor I'm craving....)
I'm actually sharing this bliss balls recipe to give y'all a starting point for making your ain gluten complimentary poly peptide bars or balls. You tin mix as well as fit flavors depending on your cravings, the fruits inwards flavour or even the ingredients on sale at your local grocery store.
And, honestly, y'all actually can't become wrong amongst bliss balls. If y'all add together every bit good much of i ingredient, y'all tin ever add to a greater extent than of other ingredients to repose it out. And the best part close making vegan bliss balls? There's no argue y'all can't taste-test the batter every bit y'all go!
Storing Your Vegan Bliss Balls
Once you've made all your bliss balls, y'all have 2 options. If your bliss balls are a piddling on the wet side, y'all tin house them on parchment paper as well as popular them inwards the freezer for 10 minutes or until they've hardened. Then, transfer to a reusable container. You tin hence shop your bliss balls inwards the fridge for a calendar week or so.
However, I prefer to shop my bliss balls inwards the freezer. This ensures they won't become bad - non to mention, mutual coldness bliss balls are the perfect summer snack! When you're create to chow down, simply receive got the bliss balls y'all desire out of the freezer, permit them thaw for a few minutes as well as devour.
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Perhaps i of the hardest gluten complimentary nutrient to principal is the gluten complimentary snack. After all, y'all can't rely on simply grabbing whatever goodies are inwards the component subdivision suspension room or at 7-11. However, the side past times side fourth dimension you're searching for more gluten complimentary snack ideas, attempt to move along it elementary as well as become amongst an easy gluten complimentary snack recipe similar these vegan bliss balls!
And, I promise, these gluten complimentary snacks definitely match their name. Because what's to a greater extent than blissful than having snacks on-hand that are gluten free, loaded amongst good for y'all ingredients as well as made precisely how y'all like your bliss balls?
What's your favorite snack? What form of bliss balls would y'all make? Tell me inwards the comments!
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