When you're researching how to brand clumpy granola, you're in all probability finding a lot of the same cooking hacks: using egg whites or adding sweeteners similar love or maple syrup. But what if you lot desire a healthy granola recipe that is total of clusters but costless of allergens? That's where this vegan gluten costless granola recipe - amongst a few surprising ingredients! - comes in.
For the ultimate clumpy granola, let your vegan gluten costless granola cool for a few hours earlier breaking it apart inward your hands. Then, shop your granola inward a sealable pocketbook as well as devour! I oftentimes swallow this gluten costless granola conduct from the bag, but it's also a delicious topping for vegan smoothie bowls, yogurt parfaits or fifty-fifty H2O ice cream. This gluten costless granola is also a great snack sentiment if you're going on a long summertime route trip!
Just imagine excavation into thick granola clusters made solely amongst salubrious ingredients similar buckwheat groats, seeds, spices, mashed frozen banana (more on that later!) as well as shredded zucchini. For an added bonus, this vegan granola also features superfoods similar kokosnoot flour, turmeric as well as cacao powder. In fact, amongst no refined saccharide or oil, there's no argue you lot can't relish this gluten costless granola recipe at whatsoever fourth dimension of day!
Are you lot position upward to dive into the clumpiest salubrious granola recipe around the blogosphere? Then start past times gathering the ingredients below. This recipe makes around 4 trays of gluten costless granola, which tin finally for a few weeks inward a sealed container (not that this vegan granola ordinarily hangs around that long...)
Ingredients for Gluten Free Granola amongst Clumpy Clusters
*Note: for the thickest, clumpiest granola clusters, you'll demand pre-frozen banana slices. If you lot don't convey a chopped banana chillin' inward your freezer, peel, chop as well as freeze i banana inward a plastic pocketbook at to the lowest degree a few hours earlier starting this recipe.*
1 loving cup of puffed cereal or three crumbled rice cakes
1 loving cup of buckwheat groats (could supersede amongst gluten costless oats)
1 1/4 loving cup of mixed seeds as well as nuts (to brand a nut-free granola, I used pumpkin as well as sunflower seeds)
1 loving cup of shredded coconut
1/4 loving cup of rice flakes, buckwheat flakes, quinoa flakes or oats
1 tbsp of kokosnoot flour (or other gluten costless flour)
Liberal milk tremble of spices similar cacao, cinnamon, vanilla extract as well as turmeric (optional)
4 dates, torn into pieces
1 banana, chopped upward as well as frozen
(You tin also add together i or 2 frozen strawberries, if you lot desire a berry twist!)
(You tin also add together i or 2 frozen strawberries, if you lot desire a berry twist!)
2 medium zucchini or xanthous squash, grated
Instructions for Your New Favorite Healthy Granola Recipe!
Start past times preheating your oven to 425 degrees Fahrenheit as well as past times taking your frozen banana out of the freezer. Then combine all of the dry out ingredients (everything until the dates) inward i large bowl. Mix well. Next, shred the dates amongst your fingers as well as incorporate.
Once you've created your dry out as well as glutinous vegan granola base, you lot tin add the binders that volition brand your gluten costless granola clump up. You're in all probability wondering, "Why exercise I convey to freeze my banana for this gluten costless granola recipe?" On their own, mashed ripe bananas create some decent granola clusters. However, if you lot desire really clumpy granola, frozen banana thawed only plenty to live mashed tin Pb to fifty-fifty improve granola clusters.
Since you lot took your banana pieces out at the commencement of your granola party, they should live mashable. If not, defrost your banana pieces inward the microwave for 10 seconds. Then, mash your banana slices against the sides of the bowl amongst a spatula as well as contain the thick purée into the residual of your gluten costless granola recipe.
Now it's fourth dimension to acquire your arm workout with my 2nd cloak-and-dagger weapon: zucchini or xanthous squash. When grated, mash turns into a flavorless binder that volition assist grip all of your other gluten costless granola ingredients together. All you lot demand to exercise is grate your zucchini/squash over your mixing bowl, preferably into real small-scale pieces. By the fourth dimension you lot complete mixing inward the shredded mash (making certain in that place are no large bundles left), your mix should live relatively moisture as well as thick. If you lot withal convey some dry out portions, add together H2O (one TBSP at a time) as well as mix.
You've made it - it's time to bake your salubrious granola recipe! Line your baking pans amongst parchment newspaper as well as transfer the granola to your trays. For crunchy but sparse vegan granola clusters, press the granola downwards firmly against the tray amongst your spatula. For thicker clusters, only don't spread your granola every bit thinly.
Once your gluten costless granola is position out, pop your trays inward the oven for around 35-40 minutes, turning halfway. The baking fourth dimension volition vary depending on the oven as well as height of where you lot live, as well as then banking concern agree your vegan granola every yoke of minutes after thirty convey passed. You desire to trace out the granola when it's golden dark-brown as well as difficult to the touch, but earlier it burns. (Unless you're into that, of course!)
For the ultimate clumpy granola, let your vegan gluten costless granola cool for a few hours earlier breaking it apart inward your hands. Then, shop your granola inward a sealable pocketbook as well as devour! I oftentimes swallow this gluten costless granola conduct from the bag, but it's also a delicious topping for vegan smoothie bowls, yogurt parfaits or fifty-fifty H2O ice cream. This gluten costless granola is also a great snack sentiment if you're going on a long summertime route trip!
The best part? You tin role my "clumpy granola" tips as well as tricks on whatsoever of the salubrious granola recipes I've previously shared. Lovin' summertime berries? Dig into my Berry Coconut Granola. Want to sneak fifty-fifty to a greater extent than vegetables into your vegan granola? Try out my Green Smoothie Granola. And, of course, no chocoholic tin plow downwards my Cacao Crunch Granola! To brand whatsoever of these gluten costless granola recipes total of granola clusters, only role a frozen banana as well as layer your unbaked granola every bit thick or sparse every bit you lot desire the concluding production to be.
Love this recipe? Tweet it out past times clicking here: "#Glutenfree granola that tastes similar #dessert but is total of #superfoods & #veggies? Yes please! http://bit.ly/2sDJThi via @collegeceliackc"
When you're learning how to brand clumpy granola, the most of import fox is finding out what fox works for you. If egg whites or refined saccharide grip amongst your body, those cooking hacks are slow ways to create granola clusters. But if you lot desire to brand the clumpiest vegan gluten costless granola out there, frozen bananas as well as zucchini are the most effective - if non the weirdest - cloak-and-dagger I've found!
But, similar they say...sometimes fact is stranger than fiction. And it's definitely a fact that these gluten costless granola clusters are only every bit delicious every bit they are allergy friendly!
Super Clumpy Gluten Free Summer Squash Granola (Oil Free, Refined Sugar Free)
Craving a clumpy, salubrious granola recipe that is also allergy friendly? This gluten costless granola recipe is non only total of clumpy clusters, but also lots of superfoods as well as hidden veggies! Whether you're looking for a gluten costless breakfast or a salubrious dessert, this vegan granola recipe is only what you lot need.
Ingredients
- 1 loving cup Puffed cereal
- 1 loving cup Buckwheat groats or oats
- 1 1/4 loving cup Mixed seeds as well as nuts
- 1 loving cup Shredded coconut
- 1/4 loving cup Rice flakes, buckwheat flakes, quinoa flakes or oats
- 1 tbsp Coconut flour
- Liberal milk tremble Cacao, cinnamon, turmeric as well as vanilla extract
- 4 dates Dates, torn into pieces
- 2 medium Zucchini or xanthous squash, grated
- 1 medium Banana, chopped as well as pre-frozen
Instructions
*NOTE* For the thickest, clumpiest granola clusters, you'll demand pre-frozen banana slices. If you lot don't convey a chopped banana chillin' inward your freezer, peel, chop as well as freeze i banana inward a plastic pocketbook at to the lowest degree a few hours earlier starting this recipe.1. Start past times preheating your oven to 425 degrees Fahrenheit as well as past times taking your frozen banana out of the freezer. Then combine all of the dry out ingredients (everything until the dates) inward i large bowl. Mix well. Next, shred the dates amongst your fingers as well as incorporate.2. Since you lot took your banana pieces out at the commencement of your granola party, they should live mashable. If not, defrost your banana pieces inward the microwave for 10 seconds. Then, mash your banana slices against the sides of the bowl amongst a spatula as well as contain the thick purée into the residual of your gluten costless granola recipe.3. Next, grate your zucchini/squash over your mixing bowl, preferably into real small-scale pieces. By the fourth dimension you lot complete mixing inward the shredded mash (making certain in that place are no large bundles left), your mix should live relatively moisture as well as thick. If you lot withal convey some dry out portions, add together H2O (one TBSP at a time) as well as mix. 4. Line your baking pans amongst parchment newspaper as well as transfer the granola to your trays. For crunchy but sparse vegan granola clusters, press the granola downwards firmly against the tray amongst your spatula. For thicker clusters, only don't spread your granola every bit thinly. 5. Once your gluten costless granola is position out, popular your trays inward the oven for around 35-40 minutes, turning halfway.6. For the ultimate clumpy granola, permit your vegan gluten costless granola cool for a few hours earlier breaking it apart inward your hands. Then, shop your granola inward a sealable pocketbook as well as devour!
Details
Prep time: Cook time: Total time: Yield: 4 trays of granola How exercise you lot similar your granola? What's your cloak-and-dagger to clumpy granola? Tell me inward the comments!
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