We've all in all probability dreamed of it: a gluten costless too vegan breakfast that's good for you lot but tastes similar dessert. Thanks to this Chocolate Superfood Smoothie Bowl, though, that dream tin genuinely locomote a reality.
Just imagine: a rich, thick too creamy chocolate smoothie, paired amongst crunchy gluten costless granola, juicy berries, creamy nut butter too a good for you lot chocolate magic shell for skillful measure. I won't tell this tastes precisely similar H2O ice cream...but this vegan smoothie bowl is pretty darn close! And, fifty-fifty better? It's packed amongst hidden veggies too superfoods too then you lot genuinely tin swallow it for breakfast every day. (Like I genuinely stimulate got been doing, on-and-off, for over a year).
Ready to dive into this celiac's favorite chocolate breakfast? Start yesteryear gathering the ingredients for ane serving:
Ingredients:
1 ripe banana, chopped too frozen
Handful of strawberries, frozen
1 modest zucchini, chopped (and optionally frozen)
Handful of spinach or other leafy greens
1 TBSP chia seeds
1 spoonful of cacao pulverisation (adjust to taste; I similar virtually 1 tsp)
1/2 tsp maca powder
Liberal milk tremble of turmeric, cinnamon too vanilla extract
Enough liquid to blend (use a vanilla Superfood tea similar Numi Organic's Amber Sun for a season too nutritional boost)
As I mentioned inwards my mixed berry smoothie bowl recipe, ane easy way to stimulate got your smoothie to the adjacent degree is putting the bowl you'll swallow out of inwards the freezer during prep. This way, when your smoothie is done, the chilled bowl volition locomote along it from melting equally quickly!
Making this chocolate smoothie bowl is equally easy equally layering the ingredients inwards a high-speed blender too blending! For best results, I add together the liquid, spices, chia seeds too fresh fruit (if any) earlier adding the frozen portions into my blender. I likewise locomote along my liquid to a minimal for the thickest smoothie bowl possible. For a to a greater extent than drinkable consistency, but add together to a greater extent than liquid!
One last tip: if you lot don't stimulate got a powerful blender to brand this vegan smoothie bowl, you lot tin likewise blend the ingredients fresh (versus frozen) too chill your smoothie bowl inwards the freezer until solidified.
Once you've gotten your creamy chocolate smoothie bowl made too waiting for you lot inwards the freezer, you lot tin plough over the smoothie bowl toppings. Personally, I'm addicted to dissimilar textures inwards my smoothies. So, I plough over my Superfood Chocolate Smoothie Bowl amongst juicy berries, crunchy homemade vegan granola (like this one or this one), too creamy sunflower butter.
Want to stimulate got your vegan smoothie bowl to chocoholic levels? Add a healthy magic musical rhythm out on top! All you lot stimulate got to exercise is mix some melted coconut oil amongst your pick of superfood powder, similar cacao or maca. Pour the mix over your chocolate smoothie bowl, shop your breakfast inwards the freezer for a few moments, too wala! H5N1 difficult too crunchy magic shell!
So why should you lot brand this chocolate smoothie bowl over the hundreds of others online?
- You tin larn a serving of veggies, not to advert the antioxidants, Vitamin C too B too potassium from the zucchini. The best part? The zucchini doesn't stimulate got whatsoever flavor. It just makes your smoothie bowl extra thick too creamy!
- This chocolate smoothie bowl is packed amongst plant-based protein, fiber too good for you lot fats, thank you lot to chia seeds. Did you lot know chia seeds are respectively packed amongst to a greater extent than to a greater extent omega-3, antioxidants, calcium, potassium, poly peptide too fiber than salmon, blueberries, milk, bananas, soy beans too flax seeds? They genuinely are the superfood version of sprinkles!
- You're loading upwards on superfood powders. While I don't believe superfoods are necessary for a healthy diet, their nutritional benefits surely can't hurt. Maca pulverisation helps balance hormones too boost liberate energy levels; turmeric is a well-known anti-inflammatory; too cacao is the good for you lot cousin to processed cocoa powder.
- This gluten costless chocolate smoothie is slowly to digest thank you lot to the ripe banana too uncomplicated component list. As long equally you lot limit the toppings (or give yourself to a greater extent than fourth dimension to digest), this chocolate smoothie is the perfect pre-workout motivator or post-workout treat!
Of course, you lot tin likewise personalize this Chocolate Superfood Smoothie Bowl to your gustatory modality buds' delight. Add avocado for an fifty-fifty creamier texture too to a greater extent than good for you lot fats. Play amongst different fruits (like frozen orangish slices, mixed berries or cantaloupe) for a berry or tropical base. You tin fifty-fifty add together to a greater extent than of my favorite vegetables for smoothies, similar squash, frozen spinach, parsnip too sweetness potato.
And, of course, the more superfoods the merrier! To stimulate got your superfood dose to the adjacent level, cut upwards a Health Warrior chia seed bar (a delicious society I'm at ane time an ambassador for, yesteryear the way!) or an Aloha vegan poly peptide bar to role equally your smoothie bowl toppings. Homemade trail mix, goji berries, rainbow bliss balls or fifty-fifty my new addiction (dye-free rainbow kokosnoot cookies) are likewise all fair game.
Love this post? Then tweet me some dearest yesteryear clicking here: "You won't believe this #glutenfree & #vegan chocolate #superfood #smoothiebowl is #healthy! via @collegeceliackc http://bit.ly/2rqDaXp"
Sometimes, it's non slowly to balance good for you lot eating amongst a dearest for gluten costless chocolate or chocolate smoothie bowls. However, equally this recipe shows, good for you lot nutrient tin live just equally decadent equally unhealthy treats. You just stimulate got to observe the correct mix of tasty superfoods, fruits too veggies.
And if you lot maiden of all eating this Superfood Chocolate Smoothie Bowl every day similar I stimulate got done before? Well, I'll just tell this: you're welcome too bon appetite!
Gluten Free Chocolate Superfood Smoothie (Vegan, Healthy)
Just imagine: a rich, thick too creamy chocolate smoothie, paired amongst crunchy gluten costless granola, juicy berries, creamy nut butter too a good for you lot chocolate magic musical rhythm out for skillful measure. I won't tell this tastes precisely similar H2O ice cream...but this vegan smoothie bowl is pretty darn close! And, fifty-fifty better? It's packed amongst hidden veggies too superfoods too then you lot genuinely tin swallow it for breakfast every day. (Like I genuinely stimulate got been doing, on-and-off, for over a year).
Ingredients
- 1 medium ripe banana, chopped too frozen
- Handful strawberries, frozen
- 1 medium zucchini, chopped too frozen
- Large handful spinach or other leafy greens
- 1 TBSP chia seeds
- 1 spoonful cacao powder
- 1/2 tsp maca powder
- Liberal milk tremble turmeric, cinnamon too vanilla extract
- Enough to blend liquid of pick (milk, tea, water, etc)
Instructions
1. One slowly agency to stimulate got your smoothie to the adjacent degree is putting the bowl you'll swallow out of inwards the freezer during prep. This way, when your smoothie is done, the chilled bowl volition locomote along it from melting equally quickly! 2. Layer the ingredients inwards a high-speed blender too blend! For best results, I add together the liquid, spices, chia seeds too fresh fruit (if any) earlier adding the frozen portions into my blender. I likewise locomote along my liquid to a minimal for the thickest smoothie bowl possible. For a to a greater extent than drinkable consistency, but add together to a greater extent than liquid! *NOTE* If you lot don't stimulate got a powerful blender to brand this vegan smoothie bowl, you lot tin likewise blend the ingredients fresh (versus frozen) too chill your smoothie bowl inwards the freezer until solidified. 3. Once you've gotten your creamy chocolate smoothie bowl made too waiting for you lot inwards the freezer, you lot tin plough over the smoothie bowl toppings. Personally, I'm addicted to dissimilar textures inwards my smoothies. So, I plough over my Superfood Chocolate Smoothie Bowl amongst juicy berries, crunchy homemade vegan granola (like this ane or this one), too creamy sunflower butter.4. Want to stimulate got your vegan smoothie bowl to chocoholic levels? Add a good for you lot magic musical rhythm out on top! All you lot stimulate got to exercise is mix some melted kokosnoot fossil oil amongst your pick of superfood powder, similar cacao or maca. Pour the mix over your chocolate smoothie bowl, shop your breakfast inwards the freezer for a few moments, too wala! H5N1 difficult too crunchy magic shell! 5. Enjoy!
Details
Prep time: Cook time: Total time: Yield: 1 smoothie *Also constitute at Create Link Inspire, Vegan Potluck, Pretty Pintastic, Foodie Friday, Snickerdoodle Sunday*
What's your favorite good for you lot breakfast that tastes similar dessert? What would you lot plough over this gluten costless chocolate smoothie bowl with? Tell me inwards the comments!
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