When you lot intend of cuddling amongst loved ones past times the burning fire, vacation treats similar hot cacao as well as s'mores may start come upwardly to mind. This Christmas, though, why non direct keep s'mores for breakfast - inwards the secretly healthy shape of a greenish smoothie?
Next, pour your smoothie inwards a bowl (bonus points for a festive container!) as well as house it inwards the freezer spell you lot larn the toppings ready. For the s'mores toppings, exactly get together roughly chocolate chips, mini marshmallows as well as crumbled chunks of gluten costless graham crackers (like those from Schar or Snackin' Free). If you lot desire to proceed the whole bowl vegan, recollect to abide by vegan crackers as well as marshmallows equally well! For an extra festive bowl, you lot tin add together goodies like:
*Also constitute at Allergy Free Thursdays, Keepin' It Real, Saucy Saturday, ShareFest, VegetarianMama!*
While boasting your typical s'mores ingredients (like Enjoy Life Foods nighttime chocolate chips, chia seeds comprise half-dozen times to a greater extent than calcium than milk as well as 70% to a greater extent than poly peptide than soy beans. Throw a piddling turmeric into the mix, as well as your immune organisation volition survive develop to (Christmas) party!
Basically, this Secretly Healthy S'mores Smoothie bowl is the best of both worlds: creamy as well as crunchy, as well as sweetness without putting you lot on Santa's naughty list!
Ready to outflow on your ain smoothie bowl sleigh? Then start past times gathering a few uncomplicated ingredients below (for one serving):
1 small-scale zucchini, chopped as well as frozen
1/2 ripe banana, chopped as well as frozen
Small handful of berries (add to a greater extent than if you lot desire a sweeter smoothie bowl)
Large handful of spinach (fresh or frozen. You tin too role whatsoever other greens you lot direct keep on hand)
1 tsp of chia seeds (I beloved the build MammaChia)
Liberal milk tremble of cinnamon as well as (optionally) turmeric
H5N1 sprinkle of spirulina pulverization as well as nutmeg
Enough liquid to blend (I role a mix of coconut milk as well as Numi Organic Tea, Amber Sun flavor)
Like all of my other smoothie recipes, this i is equally easy equally layering the ingredients inwards your blender (for best results, position liquids as well as spices/chia seeds first, as well as then fruits as well as veggies) as well as blending! I've made this inwards my Vitamix as well as my parents' Nutribullet, though a potent nutrient processor would likely function equally well. I similar my smoothie bowls thick similar H2O ice cream, thence I role equally piddling liquid equally possible. If you lot prefer a more...slurpable smoothie, exactly add together to a greater extent than liquid!
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| The virtually of import topping... |
Next, pour your smoothie inwards a bowl (bonus points for a festive container!) as well as house it inwards the freezer spell you lot larn the toppings ready. For the s'mores toppings, exactly get together roughly chocolate chips, mini marshmallows as well as crumbled chunks of gluten costless graham crackers (like those from Schar or Snackin' Free). If you lot desire to proceed the whole bowl vegan, recollect to abide by vegan crackers as well as marshmallows equally well! For an extra festive bowl, you lot tin add together goodies like:
- Strawberries cut inwards the shapes of hearts, trees or a snowman
- Extra fruit similar blueberries, pomegranate seeds or banana
- Trail mix or dried fruit...use goji berries for a punch of blood-red that would build Santa proud!
- A chocolate or maca magic shell using cacao or maca pulverization amongst a piddling melted kokosnoot oil
- Holiday treats similar Christmas cookies
If you're craving a hot/cold combo, you lot could fifty-fifty exercise your ain s'mores, warm them upwardly inwards the microwave until the chocolate melts, as well as and then plop them correct on top of your smoothie!
As always, experience costless to experiment amongst this recipe until you lot larn inwards your own. Try adding other vacation flavors similar pumpkin spice or vanilla; switching the nighttime chocolate for white; or fifty-fifty adding fifty-fifty to a greater extent than veggies similar celery, parsnip, squash, or broccoli (as long equally you lot direct keep a high powered blender as well as include plenty sweet fruits, you lot won't fifty-fifty sense of savour these!).
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When you lot intend of Christmas, smoothies mightiness non survive the start nutrient you lot crave...especially if you're surrounded past times snow similar I am! However, this smoothie bowl is proof that your diet tin survive naughty and nice this vacation season. Who knows. Maybe Santa volition replace his milk as well as cookies amongst cookie-topped green smoothies this year!
*Also constitute at Allergy Free Thursdays, Keepin' It Real, Saucy Saturday, ShareFest, VegetarianMama!*
What's your favorite care for during the holidays? Do you lot ever endeavor to "healthify" your favorite goodies? If so, how? Comment below!
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