This recipe features gratis samples from Pereg Natural Foods
No affair what fourth dimension of twelvemonth it is, homemade issue energy balls are e'er hiding out inward my freezer. During autumn together with winter, I experiment amongst fun flavors similar pumpkin spice together with caramel apple tree bliss balls. Now that restrain has (supposedly) arrived, though, I wanted my gluten gratis snack to have got a picayune extra restrain inward its step...which is where these brilliant together with "berry" delicious Date Free Banana Berry Energy Balls come upward in!
These vegan issue energy balls are gluten free, refined carbohydrate gratis together with equally slow to brand equally they are slow to eat. Mashed frozen berries scope these issue energy bites a tart flavour together with a slightly pinkish color that’s perfect for restrain spell mashed banana together with Pereg Natural Foods' kokosnoot flour add extra sweetness together with a pillowy texture. Throw inward some puffed rice cereal for mash together with goji berries (or some other dried fruit) for a picayune chewiness together with you'll endure inward snacking heaven, whether you lot dearest crunchy, creamy or chewy.
This is too the ideal bliss balls recipe if you lot desire an energizing salubrious snack but can't tolerate dates or desire a lower carbohydrate option. I dearest dates together with all of the issue energy balls recipes I’ve shared on the blog together with thus far involve some amount of dates. Influenza A virus subtype H5N1 few weeks ago, though, I was depression on dates together with high on issue energy ball cravings...so I whipped upward these banana based issue energy bites instead and tin attest that they are simply equally delicious equally issue energy balls amongst dates.
Ready to larn how to brand issue energy balls that volition scope you lot extra restrain inward your step? Start past times gathering the next ingredients. This volition brand to a greater extent than or less 12-15 gluten gratis issue energy balls depending on how large you lot similar them!
1/4 loving cup rice flakes
two tbsp kokosnoot flour (I used this 1 from Pereg Natural Foods)
two tbsp alternative flour (I used Pereg's Teff flour, but whatsoever gluten gratis flour should work!)
1/2 loving cup puffed rice cereal
1 large defrosted frozen strawberry, or several modest frozen strawberries
This is too the ideal bliss balls recipe if you lot desire an energizing salubrious snack but can't tolerate dates or desire a lower carbohydrate option. I dearest dates together with all of the issue energy balls recipes I’ve shared on the blog together with thus far involve some amount of dates. Influenza A virus subtype H5N1 few weeks ago, though, I was depression on dates together with high on issue energy ball cravings...so I whipped upward these banana based issue energy bites instead and tin attest that they are simply equally delicious equally issue energy balls amongst dates.
Ready to larn how to brand issue energy balls that volition scope you lot extra restrain inward your step? Start past times gathering the next ingredients. This volition brand to a greater extent than or less 12-15 gluten gratis issue energy balls depending on how large you lot similar them!
Ingredients for the Berry Banana Energy Balls:
1 ripe banana, mashed1/4 loving cup rice flakes
two tbsp kokosnoot flour (I used this 1 from Pereg Natural Foods)
two tbsp alternative flour (I used Pereg's Teff flour, but whatsoever gluten gratis flour should work!)
1/2 loving cup puffed rice cereal
1 large defrosted frozen strawberry, or several modest frozen strawberries
Drop of vanilla extract
Optional: Handful of dried goji berries or other dried fruit
Optional: beetroot or goji berry pulverisation for extra color (I used this one)
Optional: beetroot or goji berry pulverisation for extra color (I used this one)
How to Make Energy Balls:
Just similar amongst my other bliss ball recipes, making these vegan energy balls is super easy! Begin past times mashing your ripe banana inward a bowl along amongst your defrosted frozen strawberries (or whatsoever other berry of choice). You tin purpose fresh berries instead, but I’ve works life that defrosted berries are easier to contain into issue energy balls together with offering a to a greater extent than colorful ending upshot (if you’re going for the Insta worthy food!). Next, add together the residue of the issue energy bites ingredients, lightly pressing the puffed rice against the bottom of your bowl to shell them slightly. Mix until everything is good incorporated together with ringlet them upward into your vegan issue energy balls! If you lot purpose fresh berries, you lot powerfulness request to add together a tablespoon or together with thus of liquid to assist the batter bind better, but your bliss ball batter should tally together easily.
To assist my issue energy bites set, I identify them on a lined baking tray together with identify them inward the freezer for at to the lowest degree xx minutes. Then, I shop my gluten gratis issue energy balls inward a unopen container inward the freezer (though the refrigerator volition too move equally long equally you lot consume them inside a calendar week or so). When I’m craving a snack, I simply have got out nonetheless many I need, allow them thaw at room temperate for 5-10 minutes, together with dig in!
Like I hinted at earlier, 1 of the best parts nigh these no engagement issue energy balls is the texture. Coconut flour is 1 of my favorite gluten gratis flours to purpose inward bliss balls because it frequently leads to a fudgy, calorie-free texture, together with Pereg Natural Foods’ kokosnoot flour is no exception. To larn to a greater extent than nigh Pereg Natural Foods, you lot tin cheque out previous weblog posts featuring them, similar my six-ingredient sweetness murphy pizza crust recipe. I’ll simply total the fellowship upward past times proverb that they offering a diverseness of epic alternative gluten gratis flours, quinoa together with snack bars that I dearest to contain into my daily eats.
And, equally usual, at that spot are enough of ways that these Banana Berry Energy Balls acquire eaten inward my house! My personal favorite agency to relish them is amongst vegan yogurt, berries, sunbutter together with granola equally a nighttime snack, but these bliss balls too brand for tasty pre or ship workout snacks, an slow gluten gratis breakfast on-the-go or a healthy dessert amongst banana H2O ice cream.
If you’re living somewhere that has yet to obviously covert Spring (in Minnesota, nosotros simply had our 2d snowfall storm...in April), these vegan issue energy balls are too the perfect agency to acquire inward the restrain mood. You’ve likely heard the one-time saying, “April showers convey May flowers.” Well, if I'm showered inward these gluten gratis issue energy balls all April, I can’t aspect to run into what gluten gratis goodies halt upward on the carte du jour this May.
Like this post? Tweet me some dearest past times clicking here: "Need a #glutenfree, #healthy snack perfect for Spring? Dive into my Date Free Berry Banana Energy Balls! #Vegan, #refinedsugarfree together with super slow to make. Find the total #glutenfreerecipe hither --> http://bit.ly/2qwb5gd"
*I received gratis samples of Pereg Natural Foods inward furnish for editorial coverage consideration. However, I solely characteristic products I honestly enjoy, together with all opinions, recipes together with photographs are my own. Thank you lot for supporting what helps back upward !*
What's the conditions similar where you lot are? (Minnesota simply got striking past times a huge blizzard this past times weekend...). What's your favorite salubrious snack? Tell me inward the comments!
What's the conditions similar where you lot are? (Minnesota simply got striking past times a huge blizzard this past times weekend...). What's your favorite salubrious snack? Tell me inward the comments!
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