When that 3 o'clock slump hits, what snack practise you lot similar to accomplish for? Gluten complimentary cookies? H5N1 veggie cup? How virtually a (sponsored) salubrious trail mix that is non exclusively gluten together with nut complimentary (*besides coconut), but also packed amongst vegan protein?
Not to toot my ain horn, but this is the best trail mix recipe ever if you lot desire to avoid allergens but larn enough of nutrition together with flavor.
You larn protein from the seeds together with buckwheat groats, healthy fats from the kokosnoot flakes together with a slight hitting of sweetness from The Little Kernel's sweet n' salty popcorn. It's also worth mentioning that buckwheat groats are 1 of the primary reasons this is the best trail mix recipe ever. They larn delightfully light together with crunchy when toasted, turning this recipe into a texture hound's paradise. (I tin attest to this!). What to a greater extent than could you lot desire from a healthy trail mix recipe?
Oh, together with fifty-fifty better, this recipe takes 20 minutes or less to whip upwardly together with boasts a few superfoods thank you lot to a turmeric together with cacao pulverization coating. Trust me. That belatedly afternoon slump volition never gustation together with then sweetness (and salty)!
Ready to dive into your own bag of this secretly salubrious trail mix? Then assemble the ten uncomplicated ingredients below.
Ingredients:
1 loving cup of toasted sunflower together with pumpkin seeds
3/4 loving cup of toasted shredded coconut
1/2 loving cup of toasted buckwheat groats
1 loving cup of popcorn (I used The Little Kernel's Sweet together with Salty mix)
1/2 loving cup of raisins
Optional: 1/2 tsp turmeric, 1/2 tsp cinnamon together with 1/4 tsp cacao powder to coat
To brand your soon-to-be latest snacking addiction, starting fourth dimension yesteryear mixing all the ingredients EXCEPT for the popcorn, raisins together with spices together inwards a large bowl. When they're good incorporated, pour them on 2 (or 1 large) skillet. You don't ask to add together any oil; this mix volition toast all on its own!
1 loving cup of toasted sunflower together with pumpkin seeds
3/4 loving cup of toasted shredded coconut
1/2 loving cup of toasted buckwheat groats
1 loving cup of popcorn (I used The Little Kernel's Sweet together with Salty mix)
1/2 loving cup of raisins
Optional: 1/2 tsp turmeric, 1/2 tsp cinnamon together with 1/4 tsp cacao powder to coat
To brand your soon-to-be latest snacking addiction, starting fourth dimension yesteryear mixing all the ingredients EXCEPT for the popcorn, raisins together with spices together inwards a large bowl. When they're good incorporated, pour them on 2 (or 1 large) skillet. You don't ask to add together any oil; this mix volition toast all on its own!
Turn the rut upwardly to seven together with bake for roughly 10 minutes, stirring the whole time. You'll know it's fourth dimension to accept the pan off the rut when you lot scent the buckwheat toasting together with everything is golden brown.
Let the mix cool for a few minutes together with pour it dorsum into your bowl. Then stair out together with add your popcorn, raisins together with spices. You could add together your spices earlier cooking, but I industrial plant life it less messy to hold back until later. Stir thoroughly, allow completely cool together with devour! Leftovers tin live on stored inwards a sealed bag inwards a cool, night identify for a few weeks.
Let the mix cool for a few minutes together with pour it dorsum into your bowl. Then stair out together with add your popcorn, raisins together with spices. You could add together your spices earlier cooking, but I industrial plant life it less messy to hold back until later. Stir thoroughly, allow completely cool together with devour! Leftovers tin live on stored inwards a sealed bag inwards a cool, night identify for a few weeks.
As usual, this recipe is easily personalized together with tweaked. If you're a chocoholic, add together cacao nibs or brand this homemade trail mix amongst M&Ms. You tin also add together your ain favorite seeds (like flax or chia) or nuts (I intend cashews would meld particularly well). And, if you lot desire a salubrious trail mix recipe without nuts of whatever kind, only omit the shredded coconut!
Need fifty-fifty more ideas? Experiment amongst dissimilar forms of dried fruit (if you've never had dried pineapple chunks, develop that ASAP), together with spices (from maca to nutmeg to spirulina if you're feeling especially daring). You tin fifty-fifty crumble upwardly your favorite poly peptide bar (I'm addicted to Aloha together with Health Warrior these days) for chewy bits.
As for how to consume this salubrious trail mix recipe, well, only follow your taste buds' lead. It makes a deliciously crunchy topping for smoothie bowls, nana H2O ice cream or a yogurt parfait. I also consume this trail mix yesteryear the spoonful amongst nut butter together with fruit. In fact, if you lot ask an slowly breakfast or snack for traveling, only pack this healthy trail mix together with a banana!
Like this post? Tweet me some dearest yesteryear clicking the following: "Enjoy a sweetness & salty snack w/ this secretly #healthy trail mix recipe! #Glutenfree, #vegan & 100% yummy!"
As everyone who's been following this weblog knows, I am an extreme homemade granola addict. I brand a huge batch every week...and every calendar week it magically disappears! I have got a feeling, though, that this trail mix is going to sneak its agency into my weekly staples.
Because what's a meliorate secret weapon for slaying a busy (grad school) schedule than having a pocketbook of this healthy goodness on hand?!?
*I received bags of The Little Kernel in provide for a characteristic on my blog; however, all opinions, recipes, together with photographs are my own. I honestly dearest The Little Kernel, together with then thank you lot for supporting what supports !*
*Also industrial plant life at Snickerdoodle Sunday, Made By You Monday, Melt inwards Your Mouth Monday, What'd You Do This Weekend, Inspire Me Monday, Totally Terrific Tuesday, Tasty Tuesday, Healthy Living Link Party, Pretty Pintastic, Foodie Friday, Snickerdoodle Sunday*
What's your favorite afternoon snack? What ingredients would you lot pose inwards the best trail mix recipe ever? I'm ever looking for novel ideas, together with then hitting me upwardly inwards the comments below!
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