There's something irresistible most eating the rainbow. Whether it's a batch of my superfood rainbow bliss balls or Starbuck's unicorn frappuccino, people love a practiced rainbow recipe. So, when I was experimenting amongst a novel gluten gratuitous cookie recipe, I, of course, had to create my ain dye-free rainbow cookies.
Want to brand these vegan rainbow cookies entirely paleo equally well? You could endeavor replacing the rice flour amongst some other paleo flour, similar almond flour, cassava flour or a paleo baking flour mix, to assist give it structure. You may need to add together a piddling coconut crude and/or agave nectar for extra binding, but I bet these gluten gratuitous cookies would gustation only equally delicious!
In fact, if my Dye-Free Coconut Rainbow Cookies guide maintain got your stomach rumbling, hither are some other recipes using paleo flours that y'all tin sack explore:
This gluten gratuitous together with vegan cookie recipe is loaded amongst salubrious ingredients similar kokosnoot flour, rice flour, banana together with a handful of fruits together with superfoods for color. I know I've talked most the benefits of kokosnoot flour before, but this paleo flour deserves some other proper name out. After all, kokosnoot flour is non only allergy friendly, paleo together with vegan, but also loaded amongst fiber together with healthy fats.
Want to brand these vegan rainbow cookies entirely paleo equally well? You could endeavor replacing the rice flour amongst some other paleo flour, similar almond flour, cassava flour or a paleo baking flour mix, to assist give it structure. You may need to add together a piddling coconut crude and/or agave nectar for extra binding, but I bet these gluten gratuitous cookies would gustation only equally delicious!
Ready to acquire how to brand rainbow cookies that are healthy together with allergy-friendly? Gather a few uncomplicated ingredients to cast the cookie base. This volition brand a piddling over one tray of pocket-size cookies:
1/4 loving cup kokosnoot flour
1/4 loving cup chocolate-brown rice flour (you tin sack role store-bought or homemade; I soil rice into flour using my Nutribullet)
1 ripe banana, mashed
1/4 loving cup of milk (I role unsweetened rice milk)
1/4 tsp baking powder
1 tsp cinnamon
1 tsp vanilla extract
*A few tablespoons of water
1/4 loving cup chocolate-brown rice flour (you tin sack role store-bought or homemade; I soil rice into flour using my Nutribullet)
1 ripe banana, mashed
1/4 loving cup of milk (I role unsweetened rice milk)
1/4 tsp baking powder
1 tsp cinnamon
1 tsp vanilla extract
*A few tablespoons of water
Start past times preheating your oven to 375 degrees Fahrenheit. Then, mix all of the dry out ingredients inwards a bowl. Once they're good incorporated, add together the mashed ripe banana and rice milk. Stir until y'all guide maintain a thick dough. If it seems also dry, add together a TBSP of water at a fourth dimension until y'all acquire your preferred consistency.
Now, the fun part: adding the rainbow colors! These gluten gratuitous cookies may accept a piddling more time than the traditional chocolate chip, but the colorful result is worth it. Plus, if y'all desire a fun, slow together with allergy-friendly cooking project for kids, this natural "dyeing" footstep is perfect for them!
To acquire the rainbow colors, scoop out a small portion of dough together with add together 1 of the next ingredients to each portion. (Note: depending on how long this "coloring" footstep takes, y'all mightiness guide maintain to add together to a greater extent than water to the residuum of your dough. The kokosnoot flour volition continue soaking it upwards equally y'all work!). For the diverse colors, use:
- Red: mashed raspberries (I defrosted frozen ones for twenty seconds together with used those)
- Orange/Yellow: a pocket-size scoop of turmeric
- Green: a pocket-size scoop of spirulina
- Blue/Purple: mashed blackberries together with blueberries (again, defrosted for twenty seconds); could also role acai pulverisation if y'all guide maintain some on hand
- Brown: cacao powder.
Simply add together these superfood "dyes" to your dissever portions of dough, mix until the comprehend is evenly spread throughout your portion together with plop your cookie on a baking tray covered amongst parchment paper. I similar my rainbow cookies small together with thin, almost similar wafers, then I flattened them amongst my spatula. If y'all similar larger or thicker cookies, only brand fewer cookies together with don't flatten them on the tray.
Don't live on afraid to experiment amongst this vegan cookies recipe either. I kept these rainbow cookies one color each, but y'all could endeavor combining colors. You could also mold these gluten gratuitous cookies into fun shapes, similar rainbow catch cookies. It's also worth mentioning that these cookies aren't real sweet since I only role banana equally the sweetener. If y'all desire a to a greater extent than traditional "dessert" flavor, add together honey, agave nectar or some other sweetener. Really, your imagination - together with fourth dimension - is the limit!
Once all your dough has been dyed together with shaped, popular your trays inwards the oven. I baked mine for around 35 minutes, turning halfway through. I prefer crunchy edges, then I waited until my rainbow cookies were browned on the outside. If y'all similar softer cookies, only accept yours out sooner.
One banking concern annotation to continue inwards mind: these cookies won't live on "hard" to the touch. Even when fully baked, they are fragile together with tender thank y'all to the kokosnoot flour. So instead of basing your "done time" on texture, poke 1 cookie amongst a fork to brand certain it's baked through (or hold off for browned edges). And the best business office most vegan cookies similar these? You tin sack also consume them slightly gooey inwards the center. (No eggs, no problem!)
Because these rainbow cookies are refined sugar-free, they gustation only equally delicious for dessert at they do for a breakfast or snack. Personally, I savour eating these gluten gratuitous cookies with my morning time smoothie bowl or nightly yogurt parfait. And I know that these would also live on scrumptious crumbled on H2O ice cream or used equally the cookies for a nice cream sandwich!
Perhaps the best business office of this healthy cookies recipe, though, is that it's genuinely my showtime submission to a novel monthly recipe group known equally It's Gluten Free, Pass It On. I'm joining other awesome gluten gratuitous bloggers similar Mi Gluten Free Gal together with Good for You Gluten Free to celebrate 1 gluten gratuitous factor each month. May was all most paleo flours - from kokosnoot to almond to Bob Red Mills paleo flour blend - together with man child do I guide maintain some delicious gluten gratuitous recipes to share.
In fact, if my Dye-Free Coconut Rainbow Cookies guide maintain got your stomach rumbling, hither are some other recipes using paleo flours that y'all tin sack explore:
- Three-Bite Almond Flour Cookies past times Good For You Gluten Free
- Raw Vegan Lemon Cheesecake past times Wow Me Wednesday, Pretty Pinstastic, Foodie Friday, Content Creators Link Up, Snickerdoodle Sunday*
What recipe from GF Pass It On do y'all desire to brand first? Have y'all e'er made a rainbow recipe? Tell me inwards the comments!
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