I won't deny that, sometimes, eating gluten costless or having celiac illness sucks. You have got to read every label, plow downwardly every cupcake at locomote in addition to oft pay a lot to a greater extent than for your favorite treats.
However, if four years of celiac illness have got taught me anything, it's that going gluten costless came amongst its portion of benefits equally well.
Not certain you lot believe me? Here are five ways going gluten costless changed my life for the better.
1. I'm no longer inward a lot of pain every hr of every day.
As I shared final week, I was diagnosed amongst fibromyalgia at historic menstruation 11. For those who don't know, fibromyalgia has ii major symptoms: extreme fatigue in addition to widespread, constant pain. I grew upwards believing that e'er feeling hurting was "normal." My mom, who equally good has fibromyalgia, felt the same.
And in addition to therefore celiac illness entered the moving-picture exhibit at historic menstruation 17. I ate gluten costless equally a effect of my new diagnosis...but, slowly, I noticed that my former diagnosis was improving equally well. I wasn't inward equally much hurting equally before. I didn't have got equally many debilitating migraines that required several physical therapy appointments to fix. I could exercise without feeling similar I'd been run over past times a truck for several days afterward.
My mom tested negative for celiac but went gluten costless amongst me anyway - in addition to she similar a shot feels better than she has inward decades. If I'm honest, that is i of the biggest blessings from going gluten free: the mightiness to do what doctors haven't been able to for years in addition to assistance my mom alive the less-painful life she deserves.
2. I've learned how to cook...a pretty impressive sum of dishes!
Pre-celiac, I barely touched the oven or stove on a regular basis. I could whip upwards baked potatoes, boxed mac in addition to cheese in addition to frozen chicken nuggets...and that's near it. When I was diagnosed amongst celiac disease, though, nutrient was all of a abrupt the telephone substitution to my health. And I wanted to know equally much near both equally I could.
So, nosotros bought in addition to checked out countless "gluten costless for dummies" books in addition to got to work. By my sophomore year, my college cafeteria could no longer brand me celiac-safe meals...and I was on my own. Cue the steep learning crimp of everything from chicken pot pie to pesto zoodles to my favorite allergy costless pizza.
Today, I tin proudly telephone telephone myself a foodie in addition to an amateur chef without feeling the demand to laugh. I laid upwards at to the lowest degree in i lawsuit a 24-hour interval in addition to volition live on cooking fifty-fifty more oft when I'm living lone for grad school. And you lot know what? While that prospect would've terrified pre-celiac Casey, this Casey is e'er excited to acquire her hands movin' inward the kitchen!
3. I swallow a healthier diet overall.
Now, I'm non proverb that I was eating an "unhealthy" diet earlier celiac. I was simply the average "meat in addition to potatoes" American teenager, never reading labels, enjoying plenty of processed foods in addition to eating perhaps a fourth of the vegetables I do now.
I'm equally good not proverb that I swallow the perfectly "healthy" diet now. Shortly after my diagnosis, I became therefore obsessed about healing my trunk that I exclusively ate "healing" foods - similar fruits, veggies, whole grains. That wasn't good for you lot mentally or physically, in addition to I would never adopt that mindset again. Nowadays, I swallow to a greater extent than processed foods...but I equally good strike the daily guidelines for fruits, vegetables in addition to whole grains.
My diet is healthier similar a shot because I am to a greater extent than aware of what I'm eating. I read labels. I endeavour to conduct products amongst the simplest in addition to most whole nutrient ingredients. I attention near where my nutrient comes from, in addition to I charge upwards my plate amongst to a greater extent than plant-based poly peptide than meat. But I notwithstanding know how to taste a delicious gluten costless cupcake when the fourth dimension calls!
4. I've met countless wonderful people from all over the Blue Planet through my celiac diagnosis.
I'd I hadn't been diagnosed amongst celiac disease, I am 90% certain I never would have got created this blog. I've e'er enjoyed writing in addition to connecting amongst people, but celiac gave me a argue to unwrap my thoughts online: run across in addition to inspire others amongst celiac inward college.
Since I clicked the kickoff "publish" iv years ago, I've received comments from people inward Canada, Federal Republic of Federal Republic of Germany in addition to countries I've never heard of. I've answered emails from mothers desperate for advice on their newly-diagnosed children. I've been inspired past times - in addition to hopefully have got inspired inward furnish - other bloggers who confront similar medical challenges.
For the final duad of weeks, the weblog has been my life equally I've updated the design, added some to a greater extent than personal posts in addition to worked on growing my social media channels. I won't deny that it's been draining. However, i Facebook message bespeak to quote my weblog inward a question paper, i comment praising my transparency, or one viral post raising celiac awareness makes all of the locomote worth it.
5. I'm inward control of my ain wellness in addition to well-being.
When you lot have got a chronic illness, you may acquire used to non having command over your ain body. With fibromyalgia, I sometimes never know what triggered a flare in addition to simply have got to ride it out. Ironically enough, though, next a restricted diet has genuinely given me some of my command back.
I can't "cure" my celiac illness but I tin minimize its symptoms through a gluten costless diet. I tin conduct to stick to the depression fodmap diet that makes my trunk experience it's best...or create upwards one's withdraw heed to splurge on chips amongst salsa in addition to guacamole in addition to accept the bloated nutrient belly that comes amongst it.
When I hear near newly diagnosed celiacs or suspected gluten intolerant struggling amongst their express diets, I desire to tell them this: "Focus less on what you lot can't swallow in addition to more on what you lot can. Focus on your mightiness to straight impact how neat you lot experience based on the foods you lot conduct to eat. Focus on the choices that are notwithstanding yours to make."
Going in addition to staying gluten costless isn't easy. It tin live on awkward to continually turn down offers of pizza at college socials or to inform suitors near your particular diet earlier every kickoff date. Eating a gluten-free diet isn't for anyone, either. Unless you lot have got celiac illness or gluten intolerance, eating gluten-free could fifty-fifty cause to a greater extent than problems than benefits. However, inward my item province of affairs in addition to inward my mom's, a gluten-free diet is a must. And, most of the time, I wouldn't alter a affair near my medical history or diet.
Like this post? Tweet it out past times clicking here: "This #celiac shared 5 ways going #glutenfree made her life better. Share your storey using #gfchangedme! http://bit.ly/2rdR2Sz @collegeceliackc."
Because, for improve in addition to for worse, going gluten costless has transformed my life. And, this Celiac Disease Awareness Month, I'm focusing on the better.
How has celiac illness or a gluten costless changed your life for the better? Comment below and/or tweet your storey using the hashtag: #gfchangedme
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