This postal service is generously sponsored yesteryear Mambo Sprouts as well as features some awesome brands similar Peeled Snacks, Back to Nature, Enjoy Life as well as The Country Hen.
Especially directly that back-to-school flavor is inwards sum swing, sneaking extra nutrition into my repast is to a greater extent than of import than ever. Which is why I’m super excited to aid Mambo Sprouts celebrate Healthy Kids Month this September!
In particular, I persuasion I’d percentage how I boost my veggie as well as fruit intake year-round...and how you lot tin terminate easily practise the same, whether you lot purpose these tips to spruce upwards your child’s schoolhouse luncheon or apply them to your ain daily eats. And I promise. Thanks to some aid from Peeled Snacks, Back to Nature, Enjoy Life as well as The Country Hen, adding extra nutrition to your meals as well as snacks has never been tastier! Plus, all the "sneak-it-in" recipes I'm sharing today are super kid-friendly...and you lot tin terminate continue reading for links to some awesome coupons as well as an epic Twitter party.
So, without farther adieu, let’s dig into a few of my favorite ways to crank upwards the fruits as well as veggies this Healthy Kids Month as well as all twelvemonth long!
1. Dress upwards fruits as well as veggies to construct them your novel go-to snack.
When I was inwards high school, I would've laughed at the persuasion of eating fruits or veggies equally a snack. Those were sides at breakfast or dinner, non something I’d endure excited to consume during shape breaks.
Since then, though, I’ve learned the magic of sauces as well as dips. Influenza A virus subtype H5N1 flavorful pesto tin terminate plough tiresome carrots as well as sliced zucchini into a creamy, dreamy bite. Plus, you lot tin terminate easily sub sunflower or hemp seeds for nuts to construct your pesto allergy-friendly. Some of my other favorite dip combinations include nut or seed butters or yogurt for fruit, as well as fresh avocado or hummus for veggies.
Don’t receive got fourth dimension to whip upwards whatsoever exciting dips? That’s where a companionship similar Peeled Snacks comes in. They plough organic, gluten complimentary as well as non-GMO fruits as well as veggies into delicious dried fruit as well as veggie snacks. Their novel Pea Puffs are crunchy similar chips but are packed amongst iv grams of poly peptide as well as 1/2 loving cup of veggies per serving. Meanwhile, Peeled Snacks' dried apple tree as well as mango snack bags never concluding long or thus me. If you lot desire an tardily way to snack on fruits as well as vegetables without genuinely “feeling” similar you lot are, Peeled Snacks is a tasty hole-and-corner weapon.
2. Pair vegetables amongst something that you lot already beloved - similar crackers as well as avocado.
Another way to construct vegetables extra delicious? Pair them upwards amongst something you lot already love, similar crackers from Back to Nature! I relish their gluten complimentary dark pepper rice things, but they also offering a diverseness of other flavors, ranging from classic rounds to whole wheat to gluten free sea common salt adzuki bean.
During my pre-celiac days inwards high school, i of my favorite schoolhouse lunches was peanut butter crackers or ham as well as cheese cracker sandwiches. Nowadays, I purpose gluten complimentary crackers equally the foundation for a delicious veggie “sandwich.” Slather some form of creamy spread - similar hummus, mashed dark beans or pesto - on the bottom cracker. Then add together some fresh spinach, thinly sliced zucchini as well as squash, a petty avocado as well as the overstep cracker. Sometimes I’ll add together canned salmon or tuna for extra protein; other times, these veggie crackers striking the location all on their own.
If you lot involve to a greater extent than ideas of how to milk tremble upwards your cracker creations to acquire to a greater extent than nutritional strike for your bite, banking concern gibe out the infographic above. The avocado as well as shrimp topping combination is definitely calling my name!
3. Sneak some veggies into your favorite sweetness recipes.
Another fob I purpose to aid me become far those greens? Not existence afraid of using vegetables inwards sweetness recipes! Years ago, adding yellowish squelch to homemade granola or sweetness white patato to banana staff of life never would’ve entered my mind. Now, I practise that basically anytime I bake those recipes!
Of course, it tin terminate accept fourth dimension to figure out the best ratio of vegetables to sweets. No i wants to halt upwards amongst brownies that gustatory modality to a greater extent than similar spinach than chocolate! (Unless you’re Popeye, I suppose...) That’s where recipes from companies similar Enjoy Life Foods come upwards inwards handy. I’m addicted to all their products - which are all complimentary from xiv mutual allergens as well as make from poly peptide balls to granola bars to baking mixes to chocolate bars - but the recipes they percentage online receive got never permit me downwards either.
One of my favorite vegetables to purpose inwards sweetness recipes is zucchini because it has such a mild flavor as well as tin terminate endure grated thus finely, you lot don’t fifty-fifty gustatory modality it. I lay zucchini inwards my smoothie bowls, overnight porridge, granola...basically everything I tin terminate acquire my hands on! So this zucchini squares recipe from Enjoy Life Foods is definitely on the overstep of my culinary to-do list.
4. Don't endure afraid to "play" amongst your food.
When you lot were growing up, you lot may receive got been told to non play amongst your food...but inwards my experience, playing amongst your nutrient tin terminate construct eating veggies as well as fruits a whole lot to a greater extent than enjoyable.
Case inwards point? My instagram, which is all nearly delicious, generally good-looking food. People ofttimes inquire me why I accept the fourth dimension to “style” my nutrient for photographs, as well as it’s honestly because this makes eating fifty-fifty to a greater extent than fun. Cutting strawberries into hearts or roses may non construct them gustatory modality whatsoever unlike inwards my smoothies, but it does construct me grinning spell eating them.
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| (This awesome collage is from this article yesteryear Mambo Sprouts!) |
If you lot involve ideas of how you lot tin terminate aid your kids - or yourself - acquire creative inwards the kitchen, check out this egg popular recipe from The Country Hen. At to the lowest degree to me, eating an “egg pop” amongst a veggie stalk of a abrupt sounds a whole lot to a greater extent than exciting than only a hard-boiled egg amongst veggies on the side! You tin terminate also balance assured that the eggs you’re using for this recipe are super high quality. The Country Hen is USDA Certified Organic, which agency they don't purpose whatsoever pesticides, added hormones or antibiotics. Plus, their farm is Certified Human raised as well as Handled, thus their hens are livin' the expert life! The fact that The Country Hen's website is packed amongst nutritious recipes as well as online kids' games is only a bonus.
5. Save coin on nutrient amongst some aid from Mambo Sprouts...so you lot tin terminate consume to a greater extent than fruits, veggies as well as nutritious snacks without breaking the bank!
One of the challenges I faced when I started eating to a greater extent than fruits, veggies as well as nutritious meals overall was that my grocery bills started going up. Nowadays, though, I rarely pass to a greater extent than than $35 per calendar week on groceries...and too existence selective nearly my choices as well as shopping at grocery stores that offering character nutrient at affordable prices, using coupons for my favorite brands is a favorite hole-and-corner weapon of mine.
Luckily for all of us, Mambo Sprouts is offering deals on all the awesome brands I’ve talked nearly today, equally good equally many others. All you lot receive got to practise is click here to honor the latest offers from featured brands. To construct certain you lot acquire all the novel deals equally before long equally they're released, you lot tin terminate also sign upwards for the Mambo Sprouts Newsletter here!
As an added bonus, Mambo Sprouts is also holding an epic #LunchBox101 twitter party at three PM eastern fourth dimension on September 20. With aid from their special guest, Produce for Kids, Mambo Sprouts volition endure tweeting tons of kid-friendly recipes, "sneak them in" nutrition tips as well as ways to relieve amongst Healthy Kids Month coupons. So construct certain you lot bring together inwards on the fun on September 20!
What I’ll Be Taking Away From Healthy Kids Month
Honestly, Healthy Kids Month couldn’t receive got come upwards at a improve fourth dimension for me. Now that schoolhouse has started upwards again, I’m beyond busy juggling classes, teaching, blogging, freelance move as well as more. And I know I'm non the entirely i struggling to consume nutritious meals spell having a super busy schedule.
Thanks to Peeled Snacks, Back to Nature, Enjoy Life as well as The Country Hen, though, I receive got some novel ideas for sneaking extra nutrition into my everyday eats...and I hope that yesteryear the halt of this postal service (and, especially, yesteryear the halt of Healthy Kids Month amongst Mambo Sprouts) you lot tin terminate state the same!
Thanks to Peeled Snacks, Back to Nature, Enjoy Life as well as The Country Hen, though, I receive got some novel ideas for sneaking extra nutrition into my everyday eats...and I hope that yesteryear the halt of this postal service (and, especially, yesteryear the halt of Healthy Kids Month amongst Mambo Sprouts) you lot tin terminate state the same!
What’s your favorite way to sneak extra nutrition into your snacks as well as meals? What’s your favorite production or recipe from Peeled Snacks, Back to Nature, Enjoy Life as well as The Country Hen? I’d beloved to listen inwards the comments!
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