Anyone who’s followed this weblog for a piece knows that I am a homemade granola addict. I brand a large batch every week, in addition to I honey experimenting alongside novel flavor combinations...so, inwards laurels of summertime in addition to all the cantaloupe on sale, I idea it was only correct to brand a secretly salubrious cantaloupe kokosnoot granola recipe.
This vegan granola was truly inspired yesteryear the tons of cantaloupe seeds in addition to pulp I had leftover when cutting a fresh cantaloupe. I was feeling a niggling also lazy to build clean the seeds exclusively in addition to roast them, but throwing away completely condom seeds in addition to pulp didn’t experience correct either. Gluten gratis granola to the rescue!
This granola is naturally sweetened alongside cantaloupe pulp in addition to puréed banana, in addition to the cantaloupe seeds truly offer diverse wellness benefits. Not only are they high inwards poly peptide (with researchers hypothesizing that cantaloupe seed milk could competitor soy milk inwards protein!), but they’re also total of fiber, Vitamin Influenza A virus subtype H5N1 in addition to Vitamin C. Combined alongside goodies similar buckwheat groats, sunflower in addition to pumpkin seeds, kokosnoot flakes in addition to cinnamon, this vegan granola recipe tastes sweetness plenty to savour as dessert but is salubrious plenty to consume for breakfast or as a gluten gratis snack.
This vegan granola was truly inspired yesteryear the tons of cantaloupe seeds in addition to pulp I had leftover when cutting a fresh cantaloupe. I was feeling a niggling also lazy to build clean the seeds exclusively in addition to roast them, but throwing away completely condom seeds in addition to pulp didn’t experience correct either. Gluten gratis granola to the rescue!This granola is naturally sweetened alongside cantaloupe pulp in addition to puréed banana, in addition to the cantaloupe seeds truly offer diverse wellness benefits. Not only are they high inwards poly peptide (with researchers hypothesizing that cantaloupe seed milk could competitor soy milk inwards protein!), but they’re also total of fiber, Vitamin Influenza A virus subtype H5N1 in addition to Vitamin C. Combined alongside goodies similar buckwheat groats, sunflower in addition to pumpkin seeds, kokosnoot flakes in addition to cinnamon, this vegan granola recipe tastes sweetness plenty to savour as dessert but is salubrious plenty to consume for breakfast or as a gluten gratis snack.
Plus, who doesn’t honey a crunchy granola alongside chewy nuggets of shredded dates in addition to cantaloupe pulp? Vanilla extract also seems to brand the cantaloupe sense of savor extra sweetness piece the kokosnoot flakes add together an additional layer of “tropical” summertime flavor. Warning: ane time you lot sense of savor this kokosnoot granola, it’ll live difficult to halt chowing down!
If you’re ready to plough nutrient waste product into a fabulous gluten gratis breakfast, get-go yesteryear gathering the ingredients below. This volition brand roughly 3 trays of thinly packed granola, which ordinarily lasts me to a greater extent than or less a week.
Ingredients for Cantaloupe Coconut Granola:
1 loving cup buckwheat groats
1 loving cup rice flakes (or gluten gratis oats, quinoa flakes, buckwheat flakes, etc)
2.5 cups crumbled rice cakes or puffed rice cereal
3/4 loving cup kokosnoot flakes
3/4 loving cup mixes pumpkin in addition to sunflower seeds
1.5 tbsp of cinnamon
3 dates
1 loving cup cantaloupe seeds in addition to pulp (from 2 large in addition to ane pocket-sized cantaloupe)
1/4 loving cup banana purée (or puréed cantaloupe)
Splash of vanilla extract
1 loving cup rice flakes (or gluten gratis oats, quinoa flakes, buckwheat flakes, etc)
2.5 cups crumbled rice cakes or puffed rice cereal
3/4 loving cup kokosnoot flakes
3/4 loving cup mixes pumpkin in addition to sunflower seeds
1.5 tbsp of cinnamon
3 dates
1 loving cup cantaloupe seeds in addition to pulp (from 2 large in addition to ane pocket-sized cantaloupe)
1/4 loving cup banana purée (or puréed cantaloupe)
Splash of vanilla extract
Little H2O to moisture concluding mix
How to Make Homemade Granola:
Whipping upward this vegan granola is super simple. Start yesteryear preheating your oven to 425 degrees Fahrenheit in addition to pouring your dry out ingredients (the buckwheat groats, rice flakes, crumbled rice cakes, seeds, kokosnoot flakes in addition to spices) into a large bowl. Mix thoroughly earlier adding your moisture ingredients.
I’d recommend chopping upward some of the cantaloupe pulp alongside a knife earlier adding it inwards in addition to hence that the fruit is spread as throughout. If you lot desire large chunks, though, you lot create you! You tin sack also either chop the appointment or describe them apart alongside your fingers. The principal finish is to add together some caramelized chewy goodness throughout your vegan granola.
Once you’ve added everything in addition to mixed your gluten gratis granola throughly, you lot mightiness add together ane or 2 tablespoons of H2O to the mix. You desire the uncooked granola to live damp but non dripping wet. I’ve constitute that a niggling chip of H2O binds everything only as effectively as oil, in addition to you lot tin sack however larn crunchy, crispy granola fifty-fifty piece making it crude free.
When your gluten gratis granola is binding together relatively good in addition to everything is incorporated equally, you lot tin sack spread it on 3 (parchment-covered) baking sheets. When I used to brand granola correct on the baking trays, I oft had to bargain alongside it sticking to the pan, in addition to hence I do highly recommend lining your baking trays for this granola recipe.
If you lot desire crispy clusters of granola similar I exhibit inwards these recipe photos, you’ll also desire to line of piece of occupation your trays alongside a sparse layer of granola in addition to press them firmly into the pan. If you’d similar a looser, to a greater extent than trail-mix-like texture, experience gratis to only gently identify the granola on the trays instead.
Then, popular your granola inwards the oven in addition to gear upward for to a greater extent than or less 25 minutes, turning the trays halfway. If you lot desire a looser consistency, also stir the granola halfway through in addition to hence that you lot pause upward whatever large clusters. For cluster-lovers similar me, don’t stir your granola piece it bakes for the best results!
You’ll know the granola is ready when it’s golden in addition to crispy to the touch. For the ultimate clusters, permit this cantaloupe kokosnoot granola cool completely earlier breaking it apart in addition to storing it inwards a sealed purse or container. If it’s hot where you lot are (hello summer!), I recommend storing the granola inwards your refrigerator as the high amount of liquid from the fruits tin sack arrive larn bad apace inwards high temperatures.
I tin sack also happily written report that ALL of my homemade granola recipes - ranging from my Secretly Healthy Coconut Pumpkin Granola to my Cacao Crunch Granola - tin sack live frozen inwards a sealed container in addition to defrosted inwards the refrigerator later. They’ll sense of savor a niggling softer than they were originally, but only as delicious, in addition to hence if you lot can’t arrive through this large batch inwards a niggling over a week, you lot tin sack ever freeze some for future gluten free snacking.
I tin sack also happily written report that ALL of my homemade granola recipes - ranging from my Secretly Healthy Coconut Pumpkin Granola to my Cacao Crunch Granola - tin sack live frozen inwards a sealed container in addition to defrosted inwards the refrigerator later. They’ll sense of savor a niggling softer than they were originally, but only as delicious, in addition to hence if you lot can’t arrive through this large batch inwards a niggling over a week, you lot tin sack ever freeze some for future gluten free snacking.
Enjoy Your Gluten Free Granola!
Just similar my other gluten gratis granolas, at that spot are also plenty of ways to savour this cantaloupe granola. Sprinkle it on smoothie bowls, yogurt parfaits or ice cream. Eat it alongside fruit in addition to nut butter for a quick gluten gratis snack. Treat it similar cereal in addition to pour it inwards a bowl alongside milk. Or, similar I oft notice myself doing, snack on this vegan granola lead out of the bag!
Although I’m addicted to my Berry Coconut Granola during berry flavor (AKA, now!), this cantaloupe granola is honestly ane of my favorite granola recipes because of how it uses upward ingredients that are oft thrown away. I honey coming upward alongside unique ways to transform random ingredients similar lettuce stalks, radish greens, and, inwards this case, cantaloupe seeds from trash to delicious dishes. This summer, I challenge you lot to create the same, whether it’s yesteryear throwing wilted lettuce into your dark-green smoothies or whipping upward this cantaloupe kokosnoot granola.
Although I’m addicted to my Berry Coconut Granola during berry flavor (AKA, now!), this cantaloupe granola is honestly ane of my favorite granola recipes because of how it uses upward ingredients that are oft thrown away. I honey coming upward alongside unique ways to transform random ingredients similar lettuce stalks, radish greens, and, inwards this case, cantaloupe seeds from trash to delicious dishes. This summer, I challenge you lot to create the same, whether it’s yesteryear throwing wilted lettuce into your dark-green smoothies or whipping upward this cantaloupe kokosnoot granola.
And trust me. Once you lot seize alongside teeth into this sweet, crunchy, chewy granola, you’ll never throw away cantaloupe seeds in addition to pulp again!
What’s your favorite agency to larn creative alongside oft discarded ingredients? What is your favorite summertime fruit? Tell me inwards the comments!
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