This postal service features gratuitous samples of Grandy Oats' novel paleo granola, Coconola.
I'll acknowledge it: no affair how much I bask salubrious eating, I've never been a "fruit for dessert" sort of girl. Fruit is delicious. Fruit tin sack live super sweet. But, inward this chocoholic's book, fifty-fifty the tastiest banana does non belong inward the same category as chocolate cake. Until I created this banana-packed salubrious dessert recipe, anyway.
Just motion painting biting into a sweetness piece of frozen banana, made slightly crunchy past times a homemade cacao magic shell in addition to a sprinkle of hemp seeds. Craving a slightly tarter treat? Reach for a strawberry piece instead, coated inward a frozen spirulina sauce in addition to topped alongside Grandy Oats' novel grain-free, vegan granola! Since these salubrious snacks are made alongside ingredients similar kokosnoot crude (shown to growth eater's skillful cholesterol levels), bananas in addition to strawberries (respectively vegan-protein-packed spirulina to hemp in addition to chia seeds, which are full of fiber in addition to Omega 3 in addition to half dozen obese acids), yous tin sack satisfy your sweetness molar piece getting a nutrient boost at the same time!
The thought for this salubrious snack recipe striking me before long afterwards Grandy Oats offered to shipping me samples of their novel grain-free granola, Coconola. Coconola uses shredded kokosnoot instead of oats to create a paleo, organic in addition to non-GMO salubrious snack. This gluten gratuitous granola also comes inward 3 varieties - Original, Chocolate Chunk in addition to Super Hemp Blend - in addition to the latter 2 flavors (which I chose to role inward this recipe) are vegan as well. If all of that isn't impressive enough, Grandy Oats brand all of their granolas inward minor batches at their ain solar-powered (mind = blown) bakery inward Maine.
As for how their granola tastes (the existent of import question, obviously!), all I tin sack tell is that if you're a fan of crunchy, slightly sweet, somewhat chunky granola, you'll live merely addicted to Coconola addict as I am. I peculiarly dear how Coconola takes uncomplicated ingredients similar unsweetened coconut, nuts, seeds, maple syrup in addition to vanilla in addition to transforms them into a delicious gluten gratuitous snack. So, I decided to come across how I could transform uncomplicated bananas in addition to berries into a salubrious vegan dessert that people would genuinely crave...which is when these superfood berry in addition to banana bites were born!
What You Need to Make Your Superfood Banana Bites:
Ready to dive into making your ain secretly salubrious dessert? Then get together the next ingredients.(One note: I know that superfood powders in addition to toppings similar the ones I used inward this recipe are non staples inward the average American kitchen. However, yous tin sack definitely role whatever spices or toppings yous laissez passer on to guide keep on hand, whether its cocoa pulverization in addition to crushed nuts or cinnamon in addition to seeds. "Superfoods" are defined as whatever foods that are considered beneficial to one's health, in addition to then don't live afraid to teach creative alongside whatever ingredients yous guide keep on hand!)
Superfood Banana Bite Ingredients:
1 ripe banana, sliced to unopen to one-half an inch thick in addition to frozen for at to the lowest degree 2 hours
1-2 large strawberries, thinly sliced in addition to frozen
1/4 loving cup of coconut oil
Various superfood powders of choice, such as cacao powder, spirulina, camu camu, maca, turmeric, etc. You could also endeavour spices similar cinnamon, pumpkin spice, etc.
Various superfood crunchy toppings, including chia seeds, hemp seeds in addition to Grandy Oats' paleo granola, Coconola (using the hemp or chocolate season to brand these snacks vegan)
1-2 large strawberries, thinly sliced in addition to frozen
1/4 loving cup of coconut oil
Various superfood powders of choice, such as cacao powder, spirulina, camu camu, maca, turmeric, etc. You could also endeavour spices similar cinnamon, pumpkin spice, etc.
Various superfood crunchy toppings, including chia seeds, hemp seeds in addition to Grandy Oats' paleo granola, Coconola (using the hemp or chocolate season to brand these snacks vegan)
How to Make Your Superfood Banana Bites
Besides the delicious gustation in addition to salubrious ingredients, some other awesome thing most this salubrious snack thought is how slowly they are to make. Begin past times cutting upward i to 2 ripe bananas (depending on how many banana bites yous wish to make) in addition to strawberries. As yous tin sack tell past times the pictures, I experimented alongside dissimilar shapes in addition to sizes, in addition to then how yous wish to cutting your bananas is upward to you! Typically, though, I cutting my fruit slices to live unopen to one-half an inch thick. Place your fruit slices on a baking tray lined alongside parchment paper, a plate or inward a bag, in addition to freeze them for at to the lowest degree 2 hours (or overnight).
Like this gluten gratuitous recipe? Then tweet me some dear past times clicking here: "Craving a sweetness #glutenfree snack or a #healthy #vegan dessert? Look no farther than my Superfood Berry in addition to Banana Bites. Eating fruit for dessert has never been in addition to then tasty - or in addition to then #allergyfriendly! http://bit.ly/2DxjR32"
Right earlier yous wish to commencement decorating your banana bites, melt unopen to 1/4 loving cup of kokosnoot crude (the sum yous demand may vary depending on how many bites yous make/how thick yous spread the sauce). If yous merely wish to role i coating season (like cacao for instance), yous tin sack mix unopen to i tablespoon of the pulverization into the liquid kokosnoot oil. Then, set your banana in addition to berry bites on a piece of parchment newspaper in addition to commencement coating the fruit inward your sauce. I dipped one-half of my bites in addition to poured the sauce over the other one-half of the batch, in addition to then how yous coat your fruit is upward to you. Because kokosnoot crude volition freeze inward mutual depression temperature temperatures, the sauce should commencement to solidify when it touches the fruit. To brand sure your crunchy toppings stick to your bites, sprinkle your choice of toppings over the fruit correct afterwards you've added the coating.
If yous wish to create a rainbow of superfood-packed salubrious snacks similar I did, set roughly i tablespoon of the kokosnoot crude inward diverse containers (I used small, drinking glass bowls) in addition to add together unopen to i teaspoon of your choice of superfood powders to each. For my berry in addition to banana bites, I used cacao powder, spirulina, turmeric in addition to camu camu powder. I also decided to upward the superfood condition of this gluten gratuitous recipe fifty-fifty to a greater extent than past times sprinkling on toppings similar hemp seeds (which you'll likely live seeing a lot to a greater extent than of forthwith that I'm an ambassador for Manitoba Harvest!), chia seeds and, of course, some crumbled upward Coconola. Whatever powders in addition to toppings yous use, though, you'll follow the same protocol: dip in addition to sprinkle.
You'll wish to dip in addition to sprinkle the toppings on your banana bites relatively speedily since they volition commencement to defrost in addition to the kokosnoot crude won't freeze as well. However, that's cypher that 15-minutes inward the freezer can't fix, in addition to yous tin sack ever brand your banana bites inward batches as well.
Once you're done decorating your salubrious desserts, give them a few hours to completely laid earlier transferring them from the parchment newspaper to a plastic container or handbag inward your freezer. Personally, I dear having these berry in addition to banana bites inward my freezer for a quick process or snack on the go. If you're feeling extra creative, yous tin sack also role these vegan snacks as toppings for smoothie bowls, yogurt parfaits, chia seed puddings or whatever else your pump (and stomach) desires!
Everyone's Definition of a "dessert" is different, in addition to piece a naked banana mightiness live the exact process yous need, sometimes, a daughter needs extra chocolate. When those dessert cravings hit, why non give your regular fruity snacks an upgrade past times combining some delicious fruit alongside to a greater extent than as delicious toppings?
Like this gluten gratuitous recipe? Then tweet me some dear past times clicking here: "Craving a sweetness #glutenfree snack or a #healthy #vegan dessert? Look no farther than my Superfood Berry in addition to Banana Bites. Eating fruit for dessert has never been in addition to then tasty - or in addition to then #allergyfriendly! http://bit.ly/2DxjR32"
And if a handbag of Coconola merely happens to disappear piece you're snacking on these berry in addition to banana bites, well, I surely won't judge!
*I received samples of Coconola from Grandy Oats for no accuse inward supply for an honest review. However, all thoughts, recipes, photographs in addition to opinions are mine. Thank yous for supporting what supports .*
What would yous role as toppings for these berry in addition to banana bites? Tell me inward the comments!
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