There's ever something particularly comforting most a hefty spell of banana bread. When I was a child, my mom would bake banana breadstuff together with pumpkin breadstuff during the holidays, together with nosotros would consume a thick spell every bit an after schoolhouse snack, licking the crumbs off our plates. Even though decades possess got passed together with I'm immediately living on my ain for grad school, I nonetheless crave banana breadstuff when I demand a comforting, stick-to-my-ribs snack...
...which is why I dreamt of banana breadstuff liberate energy balls later 1 particularly stressful calendar week of grad school, together with I made my dream a reality every bit presently every bit I could!
These salubrious liberate energy balls mightiness non live baked or bread, but they possess got all the flavors of your favorite banana bread. After all, these bliss balls don't but boast mashed ripe banana - they're also total of banana flour together with crunchy banana chips for tons of banana flavor. Add inward to a greater extent than or less mucilaginous dates, crunchy rice flakes, kokosnoot flakes together with seeds, together with a liberal milkshake of cinnamon, together with these no bake liberate energy balls volition travel your novel favorite salubrious snack, breakfast or dessert.
Like this recipe? Tweet me to a greater extent than or less dearest past times clicking here: "Banana breadstuff got an upgrade w/ #glutenfree, #vegan & #allergyfriendly banana breadstuff liberate energy balls via @collegeceliackc! http://bit.ly/2harHVE"
As a bonus, these banana breadstuff bliss balls are gluten free, vegan, nut gratis together with refined saccharide gratis (as long every bit you lot purpose unsweetened banana chips). And if you're trying to add together to a greater extent than nutrition to your snacking routine, you'll dearest that these banana breadstuff liberate energy balls offering a decent dose of potassium, fiber, salubrious fats together with vegan protein. Talk most comfort nutrient that loves your trunk back!
The Ingredients For Your Banana Bread Bliss Balls
Ready to gustatory modality these banana breadstuff bliss balls for yourself? Start past times gathering the next allergy-friendly ingredients. This creates xvi medium sized bliss balls.
8 dates, mashed/pureed (optionally soaked beforehand)
1/2 ripe banana, mashed
1 tbsp banana flour (or to a greater extent than or less other shape of gluten gratis flour, similar coconut, quinoa, buckwheat, etc)
three tbsp rice flakes, buckwheat flakes, quinoa flakes or oats
two tbsp kokosnoot flakes
1 tsp chia seeds
1 tbsp sunflower seeds
Handful of banana chips, chopped small
1/2 ripe banana, mashed
1 tbsp banana flour (or to a greater extent than or less other shape of gluten gratis flour, similar coconut, quinoa, buckwheat, etc)
three tbsp rice flakes, buckwheat flakes, quinoa flakes or oats
two tbsp kokosnoot flakes
1 tsp chia seeds
1 tbsp sunflower seeds
Handful of banana chips, chopped small
How to Make Your Vegan Energy Balls!
The other awesome affair most this gluten gratis together with vegan snack? It takes fifteen minutes or less to make! Start past times preparing your dates. If you'd similar smoother, less chunky banana breadstuff liberate energy bites, soak your dates for fifteen minutes or until tender together with gooey. Then, you lot tin squash them amongst a fork or purpose a nutrient processor/high-speed blender to create a appointment purée. I was impatient the hateful solar daytime I made my liberate energy balls, together with thus I skipped soaking together with but tore the dates apart amongst my fingers together with a fork. In the end, I loved existence able to gustatory modality chunks of dates inward every seize amongst teeth of my gluten gratis liberate energy balls!
If you lot haven't already, seat your mashed dates inward a mixing bowl together with add together your ripe banana, mashing until incorporated. Then, add together the balance of your ingredients, except for the banana chips. Mix everything thoroughly. If your liberate energy ball batter feels likewise dry, add together a fiddling H2O or extra banana; if it's likewise wet, add together to a greater extent than or less to a greater extent than flour, kokosnoot flakes or rice flakes.
Once you've gotten your liberate energy bites good mixed, rhythm a handful of banana chips together with stir the pieces into the batter. The size of the banana chip pieces together with how many you lot add together depends on how chunky you lot wish your banana breadstuff bliss balls to be!
Next, assemble a fiddling less than a tablespoon of batter betwixt your hands together with ringlet them into balls. Feel gratis to brand bigger or smaller bliss balls, depending on your snacking preferences. I similar my liberate energy balls on the small-scale size - mainly because I larn to consume to a greater extent than at a time. Place your bliss balls inward a sealed plastic purse or freezer rubber container, together with shop them inward the freezer.
You tin also travel on your liberate energy balls inward the fridge. However, I honour that the freezer ensures my bliss balls don't travel bad earlier I've devoured them all! The dates inward the banana breadstuff liberate energy balls volition travel on them from freezing completely; when you lot wish to dig in, but accept out your desired seat out of liberate energy bites together with allow them sit down at room temperate for a few minutes earlier eating.
How to Make the Best Healthy Energy Balls Recipe for You
As always, you lot tin tweak this gluten free snack recipe inward countless ways. Don't possess got banana flour? You could brand these banana breadstuff poly peptide balls past times using flours similar buckwheat or quinoa, which are high inward vegan protein. You could also substitute poly peptide pulverization for to a greater extent than or less of the flour. Coconut flour is to a greater extent than or less other favorite of mine for bliss balls, though you lot mightiness possess got to add together to a greater extent than mashed banana or liquid.
As for other add together ins, if you're a chocoholic, why non create to a greater extent than or less chocolate banana breadstuff liberate energy balls past times throwing inward chocolate chips and/or cacao powder? If you lot don't demand nut gratis bliss balls, you lot could supplant (some of) the seeds amongst chopped nuts. (Banana walnut breadstuff anyone?) For an extra antioxidant boost, you lot tin fifty-fifty add together superfood powders similar maca or turmeric.
As for how to bask these salubrious liberate energy balls, they brand a delicious pre-workout or post-workout snack. You tin also bask them for breakfast or dessert, together with I've travel particularly fond of crumbling these banana breadstuff bliss balls on my coconut yogurt for a sugariness nighttime snack!
You've in all probability heard the one-time saying, "Stressed backward spells 'desserts.'" (And if you lot haven't heard that saying, the basis finally makes sense!) However, there's no argue that comforting "desserts" can't live salubrious every bit good every bit delicious...and these banana breadstuff liberate energy balls are proof.
Like this recipe? Tweet me to a greater extent than or less dearest past times clicking here: "Banana breadstuff got an upgrade w/ #glutenfree, #vegan & #allergyfriendly banana breadstuff liberate energy balls via @collegeceliackc! http://bit.ly/2harHVE"
Because, sure, they definitely aren't my mom's banana bread. Yet, the combination of sugariness banana amongst crunchy banana chips together with chewy dates nonetheless brand me mean value of sugariness memories from dorsum home.
And, when I exercise come across my mom 1 time again during Christmas break, I'll live certain to enquire if she wants me to brand the banana breadstuff (energy balls) this year!
What's a comfort nutrient that you lot grew upwards amongst together with possess got given a makeover? What's your favorite form of sugariness bread? Tell me inward the comments!
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