If I could alone consume i gluten complimentary snack for the residual of my life, it would possess got to locomote a homemade, salubrious trail mix. There's something addictive nearly combining sweetness together with salty, crunchy together with chewy, into i salubrious snack that you lot tin forcefulness out consume on-the-go.
And, honestly? I ask salubrious gluten complimentary snacks at i time to a greater extent than than ever. Between taking classes, teaching my ain college class, writing for grad school, blogging together with cooking, I finally empathise what people hateful when they tell they're also busy to eat.
Of course, non eating isn't an choice for this foodie, together with I'm also craving my fair portion of salubrious comfort food...which is where these gluten complimentary Trail Mix Berry Banana Bars come upward in!
Of course, non eating isn't an choice for this foodie, together with I'm also craving my fair portion of salubrious comfort food...which is where these gluten complimentary Trail Mix Berry Banana Bars come upward in!
These gluten complimentary banana bars possess got a texture similar to scones but amongst areas of gooey goodness from mashed ripe bananas together with tart strawberries. They're also loaded amongst salubrious ingredients similar chia seeds together with your choice of gluten complimentary oats or buckwheat flakes. To possess got this banana bars recipe to the adjacent level, though, I've added crunchy trail mix ingredients similar shredded coconut, sunflower seeds together with chia seeds. Whether you lot desire a portable gluten complimentary snack, a tasty vegan dessert or a salubrious breakfast, these berry banana bars are calling your name!
Fun fact: it's also National Trail Mix Day this coming Thursday, August 31. So there's actually no excuse to non whip upward these gluten complimentary Trail Mix Berry Banana Bars together with dig in.
Ingredients for One 9X9 Pan of Gluten Free Banana Bars:
Ready to notice your novel favorite trail mix recipe? Start yesteryear gathering the next ingredients:
3/4 loving cup of gluten complimentary All Purpose Flour (I used Bob's Red Mill's 1-for-1 gluten complimentary blend)
1/2 loving cup of buckwheat flakes, rice flakes, quinoa flakes or gluten complimentary oats
1/2 loving cup of kokosnoot flakes
1/4 loving cup of sunflower seeds (or other seeds/nuts)
1 TBSP of whole chia seeds (or flax seeds)
1 tsp of baking powder
1 TBSP of cinnamon
2 ripe bananas, mashed
Handful of chopped strawberries or mixed berries (can locomote fresh or frozen)
1/2 loving cup of (dairy free) milk
Dash of vanilla
1 chia egg (1 TBSP reason chia seeds together with 3 TBSP water)
Once your banana bars batter (try proverb that 10 times fast!) is mixed, gently stir inwards your chosen berries. Your batter should locomote thick, but you lot tin forcefulness out add together to a greater extent than liquid if it seems also dry out to contain easily.
Pour your berry-packed batter into a baking dish (I used a 9X9 inch cake pan, but you lot could also purpose breadstuff loafs or any dish you lot possess got handy) together with pop it inwards the oven. Bake your banana bars for 25 to thirty minutes or until a fork/tooth pick comes out clean. Let your banana bars cool, comprehend together with shop them inwards the refrigerator for upward to a week. These banana bars also freeze well, making them the perfect gluten complimentary snack to function along stashed away inwards your freezer!
As always, in that place are also tons of ways to experiment amongst this gluten complimentary banana bars recipe! Add chocolate chips or cacao powder for a sweeter treat, dates for an extra chewiness or fifty-fifty other ingredients from your favorite gluten complimentary trail mix, similar cashew pieces or raisins. You tin forcefulness out also easily purpose any berries you lot give to possess got on hand, whether they're fresh or frozen, strawberries or raspberries.
I'll acknowledge it: earlier I got busy experimenting inwards the kitchen finally month, I had no see that "banana bars" were fifty-fifty a thing. Now that I've tasted the gluten complimentary trail mix version of this pop baked good, though, my sense of savor buds are definitely addicted. (And when I tell "addicted," I hateful that I may or may non possess got whipped upward iii batches inwards less than 2 months...)
Because what's the alone affair improve than gluten complimentary trail mix for snacking? Influenza A virus subtype H5N1 trail-mix-loaded baked skillful that tastes only every bit delicious for a snack every bit it does for breakfast or dessert!
Have you lot ever tried adding trail mix ingredients into a baked good? What's your favorite salubrious snack or breakfast? Tell me inwards the comments!
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3/4 loving cup of gluten complimentary All Purpose Flour (I used Bob's Red Mill's 1-for-1 gluten complimentary blend)
1/2 loving cup of buckwheat flakes, rice flakes, quinoa flakes or gluten complimentary oats
1/2 loving cup of kokosnoot flakes
1/4 loving cup of sunflower seeds (or other seeds/nuts)
1 TBSP of whole chia seeds (or flax seeds)
1 tsp of baking powder
1 TBSP of cinnamon
2 ripe bananas, mashed
Handful of chopped strawberries or mixed berries (can locomote fresh or frozen)
1/2 loving cup of (dairy free) milk
Dash of vanilla
1 chia egg (1 TBSP reason chia seeds together with 3 TBSP water)
How to Make Your Vegan Trail Mix Berry Banana Bars:
One of the best things nearly this banana bars recipe? They're super slow to make! Start yesteryear preheating your oven to 375 degrees Fahrenheit together with combining iii tablespoons of H2O amongst i tablespoon of reason chia seeds. Stir thoroughly together with permit your chia egg practise its thang for 10 to fifteen minutes. Once it has gelled, add together your chia egg to a bowl amongst the residual of your moisture ingredients, except for the berries. In a split bowl, practise the same affair amongst all of your dry out ingredients. Then, combine everything (minus the berries) into i bowl together with mix it all up!Once your banana bars batter (try proverb that 10 times fast!) is mixed, gently stir inwards your chosen berries. Your batter should locomote thick, but you lot tin forcefulness out add together to a greater extent than liquid if it seems also dry out to contain easily.
Pour your berry-packed batter into a baking dish (I used a 9X9 inch cake pan, but you lot could also purpose breadstuff loafs or any dish you lot possess got handy) together with pop it inwards the oven. Bake your banana bars for 25 to thirty minutes or until a fork/tooth pick comes out clean. Let your banana bars cool, comprehend together with shop them inwards the refrigerator for upward to a week. These banana bars also freeze well, making them the perfect gluten complimentary snack to function along stashed away inwards your freezer!
How to Enjoy Your Gluten Free Trail Mix Bars!
As for how you lot tin forcefulness out consume these banana bars, in that place are enough of options. I've been specially enjoying these banana bars every bit a nighttime snack, paired amongst about vegan kokosnoot yogurt, sunflower butter together with extra strawberries. You tin forcefulness out also consume them every bit banana breakfast bars or every bit a salubrious dessert. Like this gluten complimentary recipe? Then tweet me about dear yesteryear clicking here: "Trail mix only got an upgrade w/ these #glutenfree & #vegan berry banana bars! #Sugarfree & #oilfree but flavorful! http://bit.ly/2iwkIdr"
As always, in that place are also tons of ways to experiment amongst this gluten complimentary banana bars recipe! Add chocolate chips or cacao powder for a sweeter treat, dates for an extra chewiness or fifty-fifty other ingredients from your favorite gluten complimentary trail mix, similar cashew pieces or raisins. You tin forcefulness out also easily purpose any berries you lot give to possess got on hand, whether they're fresh or frozen, strawberries or raspberries.
I'll acknowledge it: earlier I got busy experimenting inwards the kitchen finally month, I had no see that "banana bars" were fifty-fifty a thing. Now that I've tasted the gluten complimentary trail mix version of this pop baked good, though, my sense of savor buds are definitely addicted. (And when I tell "addicted," I hateful that I may or may non possess got whipped upward iii batches inwards less than 2 months...)
Because what's the alone affair improve than gluten complimentary trail mix for snacking? Influenza A virus subtype H5N1 trail-mix-loaded baked skillful that tastes only every bit delicious for a snack every bit it does for breakfast or dessert!
Have you lot ever tried adding trail mix ingredients into a baked good? What's your favorite salubrious snack or breakfast? Tell me inwards the comments!
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gluten complimentary snack
banana bars (recipe(s))
gluten complimentary trail mix recipe
banana oat(meal) bars
banana chocolate chip bars
banana bars amongst cream cheese frosting
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recipe for banana bars
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