This postal service is generously sponsored past times BFree Foods.
To live on honest, this gluten complimentary quesadilla recipe popped into my caput during my 2nd nighttime lone inwards my novel apartment. I was lonely, hungry in addition to craving some gluten complimentary comfort food...so, of course, a dessert quesadilla filled amongst fruit, nut butter in addition to chocolate sounded similar a winner!
Just film it: 1 lightly toasted, soft tortilla stuffed amongst gooey banana coins, crunchy sunflower seeds in addition to caramelized strawberries, which add together a refreshing tartness to every bite. Of course, nosotros can't forget most the rich vegan chocolate spread or the "nutty" sunflower butter gluing this dessert quesadilla together.
The best locomote most this vegan quesadilla recipe? Okay, well, in that place are genuinely 2 things that construct this the best gluten complimentary quesadilla ever. First, thank yous to BFree Foods' multigrain wrap, this dessert quesadilla is gluten free, dairy free, egg free and high inwards fiber. Depending on the spreads yous use, yous tin likewise construct this vegan quesadilla recipe depression fatty (with a powdered peanut butter, for example) in addition to nut complimentary (by sticking to sunflower butter similar I did).
The 2nd argue you're going to dearest this dessert quesadilla? You tin larn inwards in 10 minutes or less!
To larn started, get together the next ingredients:
Ingredients for One Gluten Free in addition to Vegan Quesadilla:
- One gluten complimentary (and vegan) wrap/tortilla (I dearest BFree Foods' multigrain wrap since it's soft, foldable in addition to complimentary of the funky aftertaste frequently institute inwards gluten complimentary baked goods).- 2 medium strawberries, sliced thinly
- 1/4-1/2 of a ripe banana, sliced (depending on the size of your tortilla in addition to your dearest of banana)
- Chocolate spread of selection (I used Rigoni di Asiago's dairy complimentary chocolate spread) or melted chocolate chips (use Enjoy Life Foods' for an allergy-friendly chocolate)
- Nut or seed butter of selection (I used sunflower butter)
- Handful of raw sunflower seeds (or alternate seeds/nuts)
- Liberal milk shiver of cinnamon
- Tiny flake of cooking petroleum of selection (I used kokosnoot oil)
How to Make Your Epic Dessert Quesadilla:
This gluten complimentary quesadilla is most equally slowly equally it gets. First, spread a liberal amount of your chocolate in addition to nut/seed butter spreads onto your tortilla. If you're using 2 tortillas, pose 1 spread on each tortilla; if you're using 1 wrap (like I did), encompass it amongst one-half chocolate in addition to one-half nut butter. Or mix your spreads together into swirled goodness. It's upwards to you!Next, layer on your strawberries in addition to bananas, sprinkling the sunflower seeds on top. Finally, add together your cinnamon. I similar a loooot of cinnamon, in addition to hence I sprinkled on quite a lot, but suit to your gustation buds.
Now to cook! Placing a large sauce pan on your stove top, plough the oestrus upwards to medium/high in addition to add together a tiny flake of cooking petroleum (I belike used 1/8 of a teaspoon of kokosnoot oil). You tin likewise ditch the petroleum entirely, but I was craving an extra crispy quesadilla this time!
Once the pan has been heated for a infinitesimal or so, add together your quesadilla. Let it attain for around 2 minutes (or until yous come across it starting to brown) on 1 side. Flip in addition to repeat until both sides are golden brownish in addition to your bananas in addition to berries are oozing in addition to caramelized.
Plop your dessert quesadilla on a plate, add together a petty to a greater extent than (optional) nut butter, chocolate spread, sunflower seeds in addition to strawberries, in addition to dig in! As always, process this gluten complimentary recipe equally a template to experiment with. One of my favorite portable gluten complimentary breakfasts is a berry, banana in addition to nut butter quesadilla. I frequently attain them the nighttime before, shop them inwards the refrigerator in addition to devour them on-the-go the adjacent day!
You could likewise construct this vegan quesadilla recipe fifty-fifty to a greater extent than decadent past times serving it amongst banana H2O ice cream (or your favorite vegan H2O ice cream) equally a healthier dessert. From spices similar nutmeg in addition to cacao to other summertime fruits similar blueberries or cherries to other flavored nut butters or dissimilar chocolate varieties, the options for this vegan quesadilla recipe are nearly endless.
Like this recipe? Then tweet it out past times clicking here: "Quesadillas only got an upgrade w/ my #glutenfree & #vegan Chunky Monkey #dessert Quesadilla! via @collegeceliackc http://bit.ly/2v29QrP"
True, this Chunky Monkey gluten complimentary quesadilla didn't magically construct of my worries or loneliness disappear. As I've shared inwards previous posts, life is a petty crazy for me correct now. I'm inwards a construct novel town (and state), living on my ain for the commencement time, preparing to attend grad schoolhouse in addition to learn a college class, in addition to trying to alive the fullest every day.
However, you've likewise belike heard that "stressed" spelled backward is "dessert" - in addition to whether you're feeling stressed or only craving a chocolate treat, this vegan dessert is just what yous need!
Strawberry Chunky Monkey Dessert Quesadilla (Gluten Free, Vegan)
You can't live on a foodie in addition to accept non heard of the Chunky Monkey flavour combination. I mean, who doesn't dearest chocolate, peanut butter, banana in addition to crunchy walnuts all inwards 1 bite? While in that place are enough of dissimilar ways to larn your Chunky Monkey fix, I'm ditching H2O ice cream in addition to brownies for the ultimate slowly gluten complimentary dessert (or particular breakfast): a Chunky Monkey dessert quesadilla.
Ingredients
- 1 gluten complimentary in addition to vegan wrap
- 2 medium strawberries, sliced
- 1/4-1/2 ripe banana, sliced
- chocolate spread of choice
- nut or seed butter of choice
- Handful sunflower seeds
- Liberal milk shiver cinnamon
- Tiny flake cooking petroleum of selection (I used kokosnoot oil)
Instructions
1. First, spread a liberal amount of your chocolate in addition to nut/seed butter spreads onto your tortilla. If you're using 2 tortillas, pose 1 spread on each tortilla; if you're using 1 wrap (like I did), encompass it amongst one-half chocolate in addition to one-half nut butter. Or mix your spreads together into swirled goodness. It's upwards to you!2. Next, layer on your strawberries in addition to bananas, sprinkling the sunflower seeds on top. 3. Finally, add together your cinnamon. I similar a loooot of cinnamon, in addition to hence I sprinkled on quite a lot, but suit to your gustation buds.4. Now to cook! Placing a large sauce pan on your stove top, plough the oestrus upwards to medium/high in addition to add together a tiny flake of cooking petroleum (I belike used 1/8 of a teaspoon of kokosnoot oil). You tin likewise ditch the petroleum entirely, but I was craving an extra crispy quesadilla this time!5. Once the pan has been heated for a infinitesimal or so, add together your quesadilla. Let it attain for around 2 minutes (or until yous come across it starting to brown) on 1 side. Flip in addition to repeat until both sides are golden brownish in addition to your bananas in addition to berries are oozing in addition to caramelized.6. Plop your dessert quesadilla on a plate, add together a petty to a greater extent than (optional) nut butter, chocolate spread, sunflower seeds in addition to strawberries, in addition to dig in!
Details
Prep time: Cook time: Total time: Yield: 1 small-scale quesadilla*I received products from BFree Foods complimentary of accuse inwards provide for an honest review. However, all opinions, photographs, in addition to recipes are mine. Thank yous for supporting what supports .*
What would yous fill upwards this quesadilla with? Or what's your favorite comfort food? Tell me inwards the comments!
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