As a celiac who needs to swallow a strict gluten costless diet, I only receive got a handful of restaurants I experience rubber eating at. One of my favorites? The Whole Foods Hot Bar.
One in conclusion point: Even if you lot bask 1 dish at the Whole Foods buffet all the time, ever banking concern check the ingredients. I've constitute that ingredients tin alter past times location, sometimes turning a gluten costless dish into an dangerous one.
Sure, it stinks when you lot run across some delicious fried chicken or enchiladas, as well as they don't fit your dietary needs. But getting sick subsequently eating your "gluten free" Whole Foods hot bar feast would live on fifty-fifty worse!
Sure, Whole Foods Market isn't a restaurant. However, many locations practice offering a Whole Foods buffet, which is total of prepared dishes. The best part? Every tray of nutrient has all of its ingredients listed inward a higher identify it, alongside allergens indicated at the bottom. The Whole Foods hot nutrient bar isn't cheap, as well as thus this celiac doesn't dine in that location all the time.
When I desire a gluten costless treat, though, Whole Foods is where I'm at! Ready to swallow gluten costless at Whole Foods? Here are 4 tricks as well as tips for eating celiac-safe as well as gluten costless at the Whole Foods hot bar!
1. Read similar your life depends on it (which it variety of does).
First of all, you lot demand to accept payoff of those constituent cards as well as read EVERYTHING. Gluten tin shroud inward some weird places, from soup to a rice stir kid that uses wheat-filled soy sauce. So, never assume that something is gluten costless without double checking the constituent list.
Some Whole Foods locations are actually proficient virtually indicating whatever allergens inward all caps on the labels inward a higher identify each dish. Other locations only listing the ingredients. In the latter case, this agency you lot should scan the ingredients for whatever gluten "buzz words" similar wheat, all role flour, barley, etc.
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| When veggies receive got gluten... |
One in conclusion point: Even if you lot bask 1 dish at the Whole Foods buffet all the time, ever banking concern check the ingredients. I've constitute that ingredients tin alter past times location, sometimes turning a gluten costless dish into an dangerous one.
2. Be aware of your (gluten-filled) surroundings.
One of the biggest concerns many celiacs (rightly) receive got alongside the Whole Foods buffet is cross contamination. As a alert sign at the Whole Foods hot bar explains, the kitchen inward Whole Foods Market is non allergy-free as well as the chefs cannot 100% guarantee that all items are costless of draw amounts of allergens. I volition tell this, though: I've been eating gluten costless at Whole Foods for 4 years now, as well as I've never been glutened. How? Besides analyzing labels similar they're a college final, I pay attending to what dishes are surrounding the 1 I desire to try.
What am I talking about? Picture this: there's a delicious Mexican sugariness white patato as well as dark edible bean bake that you lot desire to try. There's no gluten inward the ingredients. However, it's surrounded past times ii pasta dishes. In this case, I powerfulness double think the sugariness potatoes because people could receive got easily used the incorrect spoon to acquire a serving. I'd definitely ditch the sugariness taters if 1 of the pasta spoons had some sugariness white patato on it or if I saw a slice of pasta accidentally thrown inward alongside the "gluten free" dish.
Yes, it's obvious that the Whole Foods hot nutrient bar isn't laid upwards alongside celiac illness or cross contamination inward mind. However, every bit long every bit you're vigilant virtually ingredients as well as location, you lot tin amend your odds of a celiac-safe meal.
3. If you're inward doubt, acquire out it out!
This slice of advice may audio obvious, but it's however worth mentioning: if a dish seems a piffling sketchy inward price of beingness gluten free, don't endeavor it!
Personally, I walk the perimeter of the Whole Foods hot bar - as well as read all of the dish labels - several times earlier I catch my to-go container as well as fill upwards it up. By scoping out options earlier scooping, you lot tin salvage coin past times only getting the gluten costless goodies you lot actually want. This tactic tin besides proceed you lot from accidentally adding a gluten-filled dish to your to-go box...and contaminating everything else you lot already picked.
Sure, it stinks when you lot run across some delicious fried chicken or enchiladas, as well as they don't fit your dietary needs. But getting sick subsequently eating your "gluten free" Whole Foods hot bar feast would live on fifty-fifty worse!
4. Know that the Whole Foods buffet changes alongside every visit...and larn to covert the surprises.
One of the best (and perchance worse) parts virtually the Whole Foods hot bar is that it changes daily. Sometimes, the foods are seasonal (like lots of turkey, gravy, mashed potatoes, etc for Thanksgiving). Other times, the chefs only seem to live on having fun trying out novel cuisines. (Case inward point: lately, my local Whole Foods buffet has been total of Indian food...and I've been loving all of the gluten costless options I've tried!)
On the negative side, this agency I sometimes become to Whole Foods as well as only detect a few gluten costless options that audio appealing. However, when you lot hitting the jackpot as well as detect fifty-fifty to a greater extent than gluten costless goodies than expected, the Whole Foods hot bar feels extra magical. So, my biggest slice of advice is to become alongside the menses as well as store at Whole Foods alongside no expectations. You never know when you'll discovery your novel favorite soup or stir fry...or larn that you lot similar an only novel type of cuisine!
Love this post? Then tweet it out past times clicking here: "Learn how a #celiac safely eats #glutenfree at the @WholeFoods hot bar + my fave #gf & #vegan eats! @collegeceliackc http://bit.ly/2vprMu2"
5. BONUS: My favorite gluten costless Whole Foods hot bar items.
I'd live on a less than stellar foodie if I didn't cite my favorite gluten costless Whole Foods buffet finds. All Whole Foods hot bars typically receive got a salad bar, as well as I ever bask their grated veggies (ranging from beet to zucchini to broccoli) as well as beans (black, chickpea, edamame, etc). The baked chicken at Whole Foods is besides AMAZING. Fresh, plainly (in price of beingness lightly steamed as well as non oily or over-spiced) as well as tender.
As for the prepared dishes, some of my favorite celiac-safe finds are:
Whole Foods Market's gluten costless kale as well as white edible bean soup:
I've seen this kale as well as white edible bean soup made alongside gluten inward 1 location, but it's unremarkably gluten free. It reminds me of some of the soups from Olive Garden as well as is ever total of flavor. Whole Foods' gluten costless soup is perfect for mutual frigidity weather condition or only some salubrious comfort food.
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| Whole Foods' gluten costless soup fifty-fifty made an appearance on my Gluten Free as well as Vegan Snack Plate Dinner! |
Gluten Free as well as vegan refried beans:
Ever since my celiac diagnosis, I haven't regularly enjoyed Mexican nutrient or refried beans at home. So when I saw these at the Whole Foods hot bar, I couldn't tell no. Thick, creamy as well as dairy costless every bit well.
Turmeric spiced rice:
What is it virtually turmeric that turns plainly rice into an addiction? I don't retrieve what other spices are commonly included inward this rice, but I practice know they're super delicious. Not to cite that yellowish rice is super pretty!Roasted potatoes as well as grilled veggies:
Sure, I could easily brand roasted potatoes as well as grilled veggies myself at abode (and sometimes I skip them as well as do only that). However, Whole Foods does something amazing to these naturally gluten costless foods to brand them 10 times every bit delicious. The grilled veggies are ever super thick as well as receive got really defined grill marks. Meanwhile, the roasted potatoes tin live on a piffling oily, but the flavor definitely makes upwards for it.
Balsamic mushrooms:
Because, well, as well as thus juicy!Any quinoa pilaf or stir fry:
Whole Foods Market ever cooks the quinoa perfectly as well as I dear trying all of their dissimilar flavor combinations, from turmeric to Southwestern.
Like all restaurants, the gluten costless as well as celiac-safe options at Whole Foods Market tin differ past times location. However, if you're looking for a mix-and-match salubrious dinner, the Whole Foods hot bar is a pretty rubber bet!
Have you lot ever eaten at the Whole Foods hot bar? What is your favorite dish to try? Tell me inward the comments!
Have you lot ever eaten at the Whole Foods hot bar? What is your favorite dish to try? Tell me inward the comments!
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