Cooking gluten gratis isn't easy, whether yous direct maintain a celiac affliction diagnosis, gluten intolerance or unopen to other medical status that requires yous to consume gluten free. You direct maintain to read the labels of all of your ingredients. You require to experiment alongside novel gluten gratis recipes. And, of course, yous direct maintain to notice a gluten gratis diet innovation that works for your body.
Luckily, this celiac is sharing her v cooking hacks for making cooking gluten gratis a fiddling easier! Here are five of my favorite gluten gratis cooking hacks, from inexpensive ways to consume healthy to the best gluten gratis brands to comprise into your celiac affliction diet.
Luckily, this celiac is sharing her v cooking hacks for making cooking gluten gratis a fiddling easier! Here are five of my favorite gluten gratis cooking hacks, from inexpensive ways to consume healthy to the best gluten gratis brands to comprise into your celiac affliction diet.
1. Turn gluten-free tortillas into chips.
Although it's possible to consume a cheap, salubrious too gluten gratis diet, most gluten gratis brands are pretty dang expensive. So, when yous tin notice multiple uses for the same gluten gratis food, you're definitely #winning! My favorite 2-for-1cooking hack features Food for Life's rice tortillas.
These gluten gratis tortillas are gluten free, vegan too allergy friendly since they're made almost exclusively of rice flour. What makes them an awesome gluten gratis brand? Well, yous tin plainly consume the tortillas equally they are inwards everything from burritos to my stacked crock pot enchilada bake. However, yous tin also plough these gluten gratis tortillas into chips...in less than 5 minutes!
All yous require to practise is tear upward a tortilla too hence that it tin sit down apartment inwards a sautée pan. No require to add together oil; simply identify yogurt tortillas inwards the pan, plough the oestrus upward to high too grade off flipping the tortillas equally they cook. After a few minutes, the gluten gratis tortilla pieces volition acquire delightfully crispy. Hello easy, inexpensive too health(ier) chips! (Insider tip: store your tortillas inwards the freezer too simply direct maintain out what yous need. Let them defrost a few minutes earlier baking too you're laid to go).
Besides preventing yous from having to pay for tortillas too chips, this cooking hack tin aid yous consume healthier too. How? It's all near portion control! Because yous direct maintain to gear upward your chips instead of simply reaching into a bag, it's easier for yous to command how many chips yous consume alongside dinner. Talk near a win/win.
2. Use buckwheat, rice or quinoa flakes inwards identify of oats.
Following the celiac affliction diet too soundless non feeling better? If you're eating gluten gratis oats, yous may desire to consider alternatives. Although unopen to celiacs tin consume certified gluten gratis oats alongside no issues, other celiacs (like me) react similarly to oats too gluten. Luckily, in that location are enough of alternative gluten gratis grains yous tin consume instead.
For instance, you tin build porridge using quinoa flakes, which are naturally high inwards vegan protein. I typically purchase the gluten gratis build my gluten gratis porridge recipe using buckwheat flakes, rice flakes too chia seeds. I commonly acquire mine from Bob's Red Mill, whose buckwheat too rice flakes are gluten free. You tin also notice rice flakes too buckwheat flakes inwards stores similar Sprouts or Whole Foods, addition guild them on Amazon (yay for technology).
*As always, build certain yous read the ingredients too allergy information of the production yous select to ensure that your flakes are gluten free. Just similar all oats aren't gluten free, non all alternative cereal flakes are gluten gratis either!*
*As always, build certain yous read the ingredients too allergy information of the production yous select to ensure that your flakes are gluten free. Just similar all oats aren't gluten free, non all alternative cereal flakes are gluten gratis either!*
The best business office of ingredients similar quinoa flakes is that yous tin supplant them for oats inwards most recipes. Want to build gluten gratis granola? Swap oats for buckwheat flakes equally the base. Craving a crunchy coating for fish or chicken? Rice flakes too chia seeds are simply equally delicious equally oats. Trying to notice gluten gratis oats gratis recipe tin last frustrating sometimes. When yous direct maintain buckwheat, rice or quinoa flakes inwards your pantry, though, you're gear upward to build the gluten gratis recipes of your sense of savor buds' dreams.
3. Save coin yesteryear turning rice cakes into a crunchy tube weapon.
When people imagine a gluten gratis diet plan, the "diet food" of rice cakes powerfulness come upward to mind. Before yous start grimacing, though, take away heed me out: rice cakes aren't delicious (or rattling nutritious) on their own, but rice cakes are a tube weapon inwards gluten gratis cooking. What practise I mean? Well, if you're trying to consume salubrious for cheap, rice cakes are an affordable constituent for gluten-free baking. For instance, instead of paying over 4 dollars for a box of puffed rice to purpose inwards my vegan granola, I pay i dollar for a pack of rice cakes that I tin crumble upward into 3 batches of homemade granola.
Not only that, but gluten gratis breadstuff is commonly i of the most expensive parts of the celiac affliction diet. My inexpensive cooking hack? Replace toast too open-faced sandwiches for rice cakes covered inwards nut butter, fruit too chia seeds or avocado, veggies too pumpkin seeds. I genuinely prefer the extra squeeze that rice cakes give my gluten gratis "sandwiches."
Trust me. Once yous know how to purpose rice cakes right, you'll never retrieve of them equally bland diet nutrient again!
4. Ditch hamburger buns for gluten-free options similar sweetness murphy rounds or lettuce.
I already mentioned that gluten gratis breadstuff is expensive...but what near gluten gratis hamburger buns? I've discovered delicious gluten gratis alternatives to those too!
If you've ever eaten gluten gratis at a restaurant, you've in all likelihood seen lettuce-wrapped burgers. Maybe a lettuce wrapped burger is all unopen to celiacs too gluten gratis diners need. After all, it's an slow agency to consume salubrious for cheap, non to advert cutting unopen to carbs too calories.
Sometimes, though, yous crave a gluten gratis hamburger bun recipe that's extra filling too flavorful. That's where my sweetness murphy sliders come upward inwards handy! This gluten gratis cooking hack is simple: simply roast (or grill) unopen to sliced sweetness murphy rounds. Then, purpose them equally mini hamburger buns for sliders!
While I originally made this paleo hamburger bun for salmon sliders, I've also eaten it alongside BBQ pulled pork, mashed dark beans, too everything inwards between. To build your sweetness murphy burgers fifty-fifty tastier, add together toppings similar avocado, tangy homemade pesto or crunchy greens. You tin also experiment alongside other vegetable hamburger buns, ranging from roasted mushrooms to eggplant to zucchini.
Who needs gluten gratis breadstuff when yous tin purpose lettuce, roasted sweetness potatoes or other veggies instead?
5. Need to a greater extent than flavor? Never forget condiments, sauces too spices.
When you're starting fourth dimension learning near cooking gluten free, the most challenging facial expression powerfulness last flavor. Products from many gluten gratis brands direct maintain a slight gluten gratis aftertaste...or are less flavorful overall. How tin yous plough upward the season of your gluten gratis diet? Use condiments, sauces too spices to your advantage.
As always, read the constituent labels of everything yous add together to your gluten gratis recipes. Unfortunately, gluten tin shroud anywhere - including inwards your favorite BBQ sauce or spice rub. Finding gluten gratis alternatives to your favorite sauces too spices is relatively easy, yet - peculiarly if yous store at well-labeled stores similar Sprouts, Whole Foods, Natural Grocers, Vons too fifty-fifty unopen to Walmarts.
Where should yous start when cooking gluten gratis too flavorful? Some of my favorite season boosters are curry pulverization (which tin plough whatever hodgepodge of veggies, potatoes too poly peptide into a curry), homemade pesto, paprika (for a lil' kick), Snackin' Free's paleo BBQ sauce, my vegan cheese sauce, too lots of oregano too thyme. Really, the spices too sauces yous select are upward to yous too your sense of savor buds. You'll last amazed at what a few fresh herbs or a twist of pepper tin practise for a dish!
The truth is, cooking gluten gratis comes alongside its fair part of challenges. Even afterward yous tin answer the question, "What is gluten?", learning how to replace your former favorite recipes, notice the best gluten gratis brands too consume salubrious for inexpensive takes time. With the correct cooking hacks inwards your dorsum pocket, though, a gluten gratis diet tin last healthy, affordable too extremely delicious.
Who knows? As yous experiment to a greater extent than alongside gluten gratis cooking, yous may fifty-fifty discovery unopen to cooking hacks, healthy eating tips too budgeting tricks of your own!
*Also institute at Wow Me Wednesday, Dare to Share*
Do yous purpose whatever of the gluten gratis cooking hacks I listed? What is i cooking hack yous love? Tell me inwards the comments!
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