There's something addictive close a repast that includes a piffling fight of everything. Tender sweetness potatoes amongst crispy chickpeas. Creamy avocado amongst crunchy sauteed vegetables. Now, I'm no goodness or tendency analysis...but I'm betting that killer combos similar those why "buddha bowls" bring of late exploded inwards popularity.
For those who don't know, buddha bowls are basically the kitchen sink of meals - in addition to they boast every bit much diversity every bit they practise fans. According to the Urban Dictionary, a "buddha bowl" is defined past times alone existence "packed then full, it has a rounded ‘belly’ appearance on the move past times much similar the belly of a buddha.” That gives a novel important to a food baby, right?
In this case, though, I'm leaving the savory route behind in addition to trying on a novel form of buddha bowl: a vivid breakfast version. Instead of leafy greens in addition to grains, a creamy greenish smoothie serves every bit the base. And, instead of vegetables, beans, nuts, seeds or dressing on the top, there's the ultimate texture trio: juicy berries, creamy sunflower butter in addition to - my latest addiction - crunchy Frontier Bites.
Ready to discovery out what the buddha bowl buzz is actually about? Then move along scrolling to run into my recipe for a Bright Breakfast Buddha Bowl. Of course, the best matter close buddha bowls is their personalization, then remember of this every bit to a greater extent than of breakfast inspiration...but if you lot desire a delicious (yet secretly veggie-packed) meal, follow these recipes in addition to you'll bring a winner!
- 1/2 ane frozen banana
- 1-2 pocket-sized frozen zucchini or crush (depending on how sweetness you lot desire it)
- Large handful of spinach or other leafy green
- 1 TBSP chia seeds (I love MammaChia)
- Enough liquid to blend (I purpose a mix of coconut milk in addition to cooled, brewed tea)
- Optional: turmeric, cinnamon, spirulina, vanilla, in addition to a pinch of nutmeg
To brand the base of your buddha bowl, merely blend all of these ingredients inwards a high-powered blender (both my Nutribullet in addition to my Vitamix bring worked). One extra pro tip is to pose the bowl you lot computer program on using inwards the freezer every bit you lot brand your smoothie. Then, when you lot pour your smoothie inside, it'll remain colder (and thicker) longer. Next comes the fun part: choosing your toppings - in addition to amongst buddha bowls, the to a greater extent than the merrier!
With buddha bowls, the finish is to bring a mix of dissimilar textures in addition to flavors. So, I've listed out some options inwards groups of "chewy," "creamy" in addition to "crunchy." And if you lot bring your ain favorite toppings, of course, add together those in!
Raisins or other dried fruit. Okay, I'm addicted. I've been going through handfuls of raisins every 24-hour interval for a few months now, in addition to I don't run into that stopping anytime soon. Feel gratis to sprinkle on whatever dried fruits are calling your name. For a tropical twist, purpose dried pineapple or mango. Or, you lot tin purpose my personal favorite: dried figs.
Mini (or regular) pancakes. I ever love enjoying pancakes for breakfast, but I loathe making them that morning...which is why I endeavour to bring a stack of my baked mini pancakes on-hand to swallow solitary or on top of a smoothie. If you've ever wondered what clouds gustatory modality like, these sweet, chewy treats are just how I imagine them..
Berries in addition to banana hearts. Fruit is the healthiest candy at that spot is...and you lot tin purpose whatever fruit you lot spill out to bring inwards your fridge. Bananas add together a creamy gene piece berries similar strawberries, blueberries in addition to raspberries offering a tart punch. For extra foodporn swag, cutting yours into shapes similar hearts or fifty-fifty stars.
Drizzle of So Delicious yogurt (or your ain favorite yogurt). Yogurt volition ever live my go-to nighttime snack, but I bring some Instagram friends who are queens at making everything from words to hearts amongst yogurt inwards the smoothie bowls. While I'm non at that level, yogurt tin add together a sweet hint - peculiarly if you lot include tarter fruits (like cherries in addition to blackberries) inwards your buddha bowl.
Sunbutter swirl. Kick upwards the poly peptide in addition to your buddha bowl season past times adding a few swirls of sunflower butter (or your favorite nut butter) on top. Trust me: that instant you lot larn a bite of smoothie, berries in addition to sunbutter all at ane time is sooooo worth the work.
H5N1 sprinkle of chia seeds. No explanation needed!
Magic shell. Ironically enough, this crunchy chemical component is close every bit easy every bit a recipe tin get...but it definitely looks magical when you lot pour it over your buddha bowl! Simply mix a pocket-sized portion of coconut oil (around 1 TBSP or so) amongst a pinch of cacao powder (or some other pulverisation similar acai, maca or spirulina). Then, pour it over your mutual coldness smoothie in addition to spotter it freeze!
Frontier Bites. I've perchance saved the best topping for last. H5N1 few weeks ago, Frontier Bites reached out in addition to asked if I'd similar to sample their bites - and, of course, I said yes! I roughshod inwards love amongst this "gerbil food" (as my dad lovingly calls it) from get-go bite, mainly because of its simple ingredients. Just 8 natural ingredients (like puffed millet in addition to brownish rice, nuts in addition to seeds) in addition to 0 refined sugars! So far, my favorite season is the Macadamia Pineapple Coconut...but I'm likewise loving their 2 new flavors: Cashew Cranberry Orange in addition to Pumpkin Seed Apple Vanilla Bean (a mouthful, but likewise their get-go nut gratis option).
While Frontier Bites gustatory modality delicious on their own, I remember combining them amongst a creamy chemical component - similar yogurt or a smoothie - makes them fifty-fifty better. The Almond Blueberry season won over my gluten-lovin' dad, then this process isn't just for celiacs either. It likewise doesn't wound that Frontier Bites is from Colorado, where I at ane time live. Colorado companies for the win! (Note: Frontier Bites practise non comprise dairy, but they practise comprise honey. For a totally vegan buddha bowl, just take away these!).
All of these toppings options larn to tell that your bowl size is the limit to designing the buddha bowl of your dreams. It actually is difficult to mess up a buddha bowl, peculiarly if you lot stick amongst ingredients you lot know you'll love.
One of the best things close buddha bowls, though, is that they aren't just tasty. They're likewise a sneaky agency to taste a serving of veggies, plenty of plant-based poly peptide in addition to a few delicious treats for the soul. I'll just roll this upwards past times maxim that if eating buddha bowls actually was inspired past times Buddha...now I know the subway to his calm, wise life!
*I received products from Frontier Bites without accuse inwards provide for a review. However, all ideas, opinions in addition to recipes are my own.*
*Also flora at Create Link Inspire, Tasty Tuesday, Turn it Up Tuesday, Share Fest!*
What would you lot move past times your Breakfast Buddha Bowl with? Have you lot ever heard of or tried Frontier Bites? Tell me your thoughts below!
For those who don't know, buddha bowls are basically the kitchen sink of meals - in addition to they boast every bit much diversity every bit they practise fans. According to the Urban Dictionary, a "buddha bowl" is defined past times alone existence "packed then full, it has a rounded ‘belly’ appearance on the move past times much similar the belly of a buddha.” That gives a novel important to a food baby, right?
In this case, though, I'm leaving the savory route behind in addition to trying on a novel form of buddha bowl: a vivid breakfast version. Instead of leafy greens in addition to grains, a creamy greenish smoothie serves every bit the base. And, instead of vegetables, beans, nuts, seeds or dressing on the top, there's the ultimate texture trio: juicy berries, creamy sunflower butter in addition to - my latest addiction - crunchy Frontier Bites.
Ready to discovery out what the buddha bowl buzz is actually about? Then move along scrolling to run into my recipe for a Bright Breakfast Buddha Bowl. Of course, the best matter close buddha bowls is their personalization, then remember of this every bit to a greater extent than of breakfast inspiration...but if you lot desire a delicious (yet secretly veggie-packed) meal, follow these recipes in addition to you'll bring a winner!
Ingredients for One Breakfast Buddha Bowl:
Green prissy cream:- 1/2 ane frozen banana
- 1-2 pocket-sized frozen zucchini or crush (depending on how sweetness you lot desire it)
- Large handful of spinach or other leafy green
- 1 TBSP chia seeds (I love MammaChia)
- Enough liquid to blend (I purpose a mix of coconut milk in addition to cooled, brewed tea)
- Optional: turmeric, cinnamon, spirulina, vanilla, in addition to a pinch of nutmeg
With buddha bowls, the finish is to bring a mix of dissimilar textures in addition to flavors. So, I've listed out some options inwards groups of "chewy," "creamy" in addition to "crunchy." And if you lot bring your ain favorite toppings, of course, add together those in!
Topping Ideas for Your Gluten Free Buddha Bowl:
Chewy Buddha Bowl Toppings:
Oatless oatmeal clusters. If you lot desire to brand your buddha bowl to a greater extent than winter-friendly (or just can't larn without your oatmeal inwards the morning), hold off no farther than this crunchy alternative to your park creamy oats. It likewise doesn't wound that you lot tin brand this topping inwards under five minutes (thank you, microwave) in addition to that it stays goodness overnight. Smoothie + (oatless) oats = chewy heaven!Raisins or other dried fruit. Okay, I'm addicted. I've been going through handfuls of raisins every 24-hour interval for a few months now, in addition to I don't run into that stopping anytime soon. Feel gratis to sprinkle on whatever dried fruits are calling your name. For a tropical twist, purpose dried pineapple or mango. Or, you lot tin purpose my personal favorite: dried figs.
Mini (or regular) pancakes. I ever love enjoying pancakes for breakfast, but I loathe making them that morning...which is why I endeavour to bring a stack of my baked mini pancakes on-hand to swallow solitary or on top of a smoothie. If you've ever wondered what clouds gustatory modality like, these sweet, chewy treats are just how I imagine them..
Creamy Buddha Bowl Toppings:
Berries in addition to banana hearts. Fruit is the healthiest candy at that spot is...and you lot tin purpose whatever fruit you lot spill out to bring inwards your fridge. Bananas add together a creamy gene piece berries similar strawberries, blueberries in addition to raspberries offering a tart punch. For extra foodporn swag, cutting yours into shapes similar hearts or fifty-fifty stars.
Drizzle of So Delicious yogurt (or your ain favorite yogurt). Yogurt volition ever live my go-to nighttime snack, but I bring some Instagram friends who are queens at making everything from words to hearts amongst yogurt inwards the smoothie bowls. While I'm non at that level, yogurt tin add together a sweet hint - peculiarly if you lot include tarter fruits (like cherries in addition to blackberries) inwards your buddha bowl.
Sunbutter swirl. Kick upwards the poly peptide in addition to your buddha bowl season past times adding a few swirls of sunflower butter (or your favorite nut butter) on top. Trust me: that instant you lot larn a bite of smoothie, berries in addition to sunbutter all at ane time is sooooo worth the work.
Crunchy Buddha Bowl Toppings:
Homemade granola. So, I've basically lost count of how much granola I swallow each week, but I'm pretty certain I'm likely made of at least 33% granola. Feel gratis to purpose your favorite store-bought variety or banking concern jibe out my recipes - which hit from green smoothie granola to coconut berry to tropical. Enough dissimilar flavors to delight fifty-fifty the pickiest of gustatory modality buds.H5N1 sprinkle of chia seeds. No explanation needed!
Magic shell. Ironically enough, this crunchy chemical component is close every bit easy every bit a recipe tin get...but it definitely looks magical when you lot pour it over your buddha bowl! Simply mix a pocket-sized portion of coconut oil (around 1 TBSP or so) amongst a pinch of cacao powder (or some other pulverisation similar acai, maca or spirulina). Then, pour it over your mutual coldness smoothie in addition to spotter it freeze!
Frontier Bites. I've perchance saved the best topping for last. H5N1 few weeks ago, Frontier Bites reached out in addition to asked if I'd similar to sample their bites - and, of course, I said yes! I roughshod inwards love amongst this "gerbil food" (as my dad lovingly calls it) from get-go bite, mainly because of its simple ingredients. Just 8 natural ingredients (like puffed millet in addition to brownish rice, nuts in addition to seeds) in addition to 0 refined sugars! So far, my favorite season is the Macadamia Pineapple Coconut...but I'm likewise loving their 2 new flavors: Cashew Cranberry Orange in addition to Pumpkin Seed Apple Vanilla Bean (a mouthful, but likewise their get-go nut gratis option).
While Frontier Bites gustatory modality delicious on their own, I remember combining them amongst a creamy chemical component - similar yogurt or a smoothie - makes them fifty-fifty better. The Almond Blueberry season won over my gluten-lovin' dad, then this process isn't just for celiacs either. It likewise doesn't wound that Frontier Bites is from Colorado, where I at ane time live. Colorado companies for the win! (Note: Frontier Bites practise non comprise dairy, but they practise comprise honey. For a totally vegan buddha bowl, just take away these!).
All of these toppings options larn to tell that your bowl size is the limit to designing the buddha bowl of your dreams. It actually is difficult to mess up a buddha bowl, peculiarly if you lot stick amongst ingredients you lot know you'll love.
One of the best things close buddha bowls, though, is that they aren't just tasty. They're likewise a sneaky agency to taste a serving of veggies, plenty of plant-based poly peptide in addition to a few delicious treats for the soul. I'll just roll this upwards past times maxim that if eating buddha bowls actually was inspired past times Buddha...now I know the subway to his calm, wise life!
*I received products from Frontier Bites without accuse inwards provide for a review. However, all ideas, opinions in addition to recipes are my own.*
*Also flora at Create Link Inspire, Tasty Tuesday, Turn it Up Tuesday, Share Fest!*
What would you lot move past times your Breakfast Buddha Bowl with? Have you lot ever heard of or tried Frontier Bites? Tell me your thoughts below!
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