This post service is generously sponsored past times OMI Bottle.
As the temperatures drop, your motivation to rest salubrious as well as hydrated may autumn only equally much. After all, Thanksgiving dinner as well as Christmas cookies are correct to a greater extent than or less the corner - as well as who wants to sip on H2O ice H2O or acquire for a run when the weather condition already has your teeth chattering?
Today, though, I’m partnering amongst OMI Bottle to portion my overstep tips as well as tricks for staying salubrious as well as hydrated all twelvemonth long! As usual, I desire to tell that I’m neither a doc nor a wellness expert. However, I’ve had plenty of experience amongst staying salubrious as well as hydrated year-round equally a chronically sick college student.
So proceed reading to larn my overstep 4 secrets on how to rest salubrious as well as hydrated inwards college, out of college, as well as year-round - plus, larn how OMI Bottle tin assist you lot alive a healthier lifestyle inwards 2017 as well as beyond!
1. Move that bod!
This is peradventure the most obvious wellness “secret” out there: you lot + motion = i happier as well as healthier body. In fact, research has found that utilization tin improve people's self esteem, slumber patterns, gain of motility as well as metabolism, as well as it tin decrease the run a endangerment of cancers as well as pump disease. Talk nigh a major two-for-one deal!
In my experience, moving your torso is fifty-fifty to a greater extent than of import when you lot stimulate got a chronic illness similar fibromyalgia. After hours of sitting inwards course of written report or working on my computer, nine out of 10 times, my cervix as well as joints are non happy campers. Doing a workout - whether it’s a difficult cardio session on the gym stair stepper or a relaxing yoga utilization inwards my storey - helps loosen me upward as well as acquire everything to relax.
As a bonus, stomach problems (related to my celiac disease). So the to a greater extent than regularly I build fourth dimension for exercise, the less stressed I am, the amend I feel, as well as the to a greater extent than utilization I desire to do. Hello salubrious living cycle!
2. Keep a H2O bottle unopen at hand.
One aspect of wellness that a lot of people overlook, though, is staying hydrated. In fact, as of 2013, 75 pct of Americans tin live classifed equally chronically dehydrated. If you’re next tip seat out i as well as enjoying a sweaty workout sesh on the regular, getting plenty liquids is fifty-fifty to a greater extent than important.
Like this post? Then tweet me some dearest past times clicking here: "#ad Learn this #glutenfree #college #celiac's overstep secrets for staying #healthy as well as #hydrated all twelvemonth long, amongst some assist from @omibottle! http://bit.ly/2A3bAon"
The easiest hydration play tricks I’ve flora is making a reusable H2O bottle your favorite accessory. Even during the autumn as well as winter, I accept my reusable H2O bottle amongst me everywhere as well as build certain to accept wages of the filtered H2O stations to a greater extent than or less my college campus.
As I’ve shared inwards previous posts, hydration may live peculiarly vital if you lot stimulate got fibromyalgia and/or celiac illness similar me. Some of the medications I accept for my chronic illnesses give me dry out mouth, which calls for lots of water. Plus, drinking at to the lowest degree 64 ounces of H2O a twenty-four hours keeps my finicky digestion groovin’ along, if ya know what I mean.
If you lot don’t already stimulate got a reusable H2O bottle or are looking for an fifty-fifty amend alternative than the ones sitting inwards your cupboard, proceed scrolling to larn nigh the novel H2O bottle I’m majorly crushing on!
3. Find medications and/or supplements that locomote for you lot - as well as recall to accept them.
Some people tin acquire all the nutrients they demand from nutrient as well as don’t demand to accept whatever supplements or pills on a regular basis. (As crazy equally that may audio to spoonies similar me.) For others, though, supplements tin live commutation to staying salubrious inwards college or other hectic times inwards life, similar the vacation season. Discuss possible supplement needs amongst your doctor, as well as if you lot stimulate got chronic illnesses, I definitely propose bespeak for blood locomote to exam your vitamin levels.
Personally, my doc late discovered that I was atomic seat out 26 deficient. I started taking atomic seat out 26 supplements 6 months ago, as well as I’ve definitely noticed a big improvement inwards my unloosen energy levels. Earlier this year, I also shared my experience amongst a articulation wellness supplement. Supplements as well as medications can't totally "fix" my chronic illnesses, but finding the correct ones has made a (sometimes amazing) difference...and the same could live said for you.
Even i time you lot discovery the supplements as well as medicines that locomote for you, though, remembering to accept them tin oft live a challenge. As someone who is medically required to accept several pills twice a day, I also tin relate 1000% to the awkwardness of having to tote your pillbox or plastic bags amongst pills to diverse social events.
This is where OMI Bottle comes in!
4. Discover products that assist you lot alive a healthier lifestyle...like OMI Bottle!
The OMI Bottle is an inventive novel 24-ounce H2O bottle that only launched its Kickstarter campaign before this week. What makes me then excited nigh OMI Bottle compared to all the other H2O bottles on the market? It has a built-in pill dispenser!
OMI Bottle’s seven-day pill organizer slides correct into the H2O bottle itself, so, equally long equally you lot stimulate got your H2O bottle nearby, you lot stimulate got your pills nearby too. Having daily compartments inwards the organizer also agency you lot tin easily dissever your pills past times times you lot demand to accept them or fifty-fifty shop a whole week's worth of medications or supplements within your H2O bottle. No to a greater extent than frantically searching through your purse for the correct pills (been there, nonetheless sometimes do that...)
OMI Bottle is also slap-up for anyone who wants a practical reusable H2O bottle that looks a lil’ to a greater extent than fashionable than the average bottle. OMI Bottle is small-scale plenty to check inwards your purse or backpack, as well as it’s made of BPA-free Tritan plastic that tin live bought inwards diverse colors, similar Stone Silver, Pearl White as well as Rose Gold.
Like this post? Then tweet me some dearest past times clicking here: "#ad Learn this #glutenfree #college #celiac's overstep secrets for staying #healthy as well as #hydrated all twelvemonth long, amongst some assist from @omibottle! http://bit.ly/2A3bAon"
Like amongst whatever salubrious living product, I don’t think that buying an OMI Bottle volition automatically build you lot 10 times healthier. However, if you lot desire to live amend nigh staying hydrated as well as are hoping to adopt a healthier lifestyle, OMI Bottle is a slap-up house to start. And if you’re a beau fellow member of the chronic illness community who needs to accept pills multiple times a day? Well, it sounds similar OMI Bottle volition acquire inwards easier than e'er for people carry as well as recall to accept their pills.
To larn to a greater extent than nigh OMI Bottle, banking concern check out their Kickstarer motion here or their Facebook, Twitter as well as Instagram pages.
The truth is, autumn as well as wintertime tin live a difficult flavor to rest hydrated as well as adhere to salubrious habits. Not alone tin the weather condition build "Netflix as well as chill" audio to a greater extent than appealing than "gym as well as chilled water," but it tin also live slow to permit the vacation rush force self-care to the bottom of your to-do list.
However, whether you're trying to larn how to rest salubrious inwards college or only how to rest hydrated every calendar month of the year, don't forget to accept attention of yourself during these side past times side few months. Who knows? With some assist from the tips I’ve shared to a higher house as well as salubrious living products similar OMI Bottle, you lot powerfulness live able to build this wintertime your healthiest as well as most hydrated flavor yet!
*I received monetary compensation inwards commutation for spreading the give-and-take nigh OMI Bottle. However, I alone partner amongst brands as well as products that I personally belive in, as well as all opinions as well as thoughts are my own. Thank you lot for supporting what supports !*
Have you lot heard of OMI Bottle before? How do you lot rest hydrated as well as salubrious all twelvemonth long? Tell me inwards the comments!
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